I N T RODUC I NG OUR N EW AT H L E T I C P E R F ORMANC E D I V I S I ON !
programs are designed based upon our comprehensive athlete evaluation. All things are considered from the athlete’s age, training experience, time frame to train, strengths/weaknesses, athletic goals, and movement quality and are customized to peak with the athlete as their season begins. Each program focuses on:
· Conditioning/energy systems development · Injury Prevention · Nutritional programming · Body composition
· Linear speed development · Multi-directional speed/agility training · Strength/ power training · Plyometrics
With the use of our PCAP Movement Analysis Software and our Bar Velocity Monitoring System, our Certified Strength and Conditioning Specialists are able to analyze each athletes’ movement patterns and force output to gain an overall view of the athlete’ performance profile. This data allows us to focus specifically on an athletes technical proficiency/mechanics and force generating capabilities at a level of detail not commonly seen. Formore informationabout thisprogram,pleasecontactourEastPatchogue office to schedule an evaluation with one of our Certified Strength and Conditioning Specialists!
See how PCAP helped Bailey achieve amazing results (See chart below for details)!
ProfessionalCarePhysicalTherapy&Rehabilitation isproud to introduce PCAP , our new Athletic Performance Division!
Our Goal in establishing the P rofessional C are A thletic P erformance division was to provide local athletes with a place to train that encompasses all facets of sports performance training under one roof. Our team strives to provide our athletes with customized programs rooted in high-quality, evidence-based training that is tailored toeachathlete’sspecificneeds.These
ATHLETIC PROFILE ATHLETIC PROFILE
OUTCOME OUTCOME
8WEEKOFF-SEASONPERFORMANCE PROGRAM 8WEEKOFF-SEASONPERFORMANCE PROGRAM
Strength Clea Strength
40YardDash NCMJ Speed/Power 40YardDash Speed/Power CMJ
Pre Post
Pre Post 14.7" 19.8" 13.96" 15.5" 4.9 4.67 14.7" 19.8" 13.96" 15.5" 7'11" 8'8" 4.9 4.67 Pre Post
BaileyKolovich
-
-
Pre Post 275 350 135 185 - 275 350 135 185
BaileyKolovich IslipHighSchool UticaCollege Running Back/Slot IslipHighSchool Running Back/Slot DOB
Clean Squat Bench Squat Bench Row - Pullup - Pullup - Row -
- - - - -
CMJ RSI
NCMJ Broad 5-0-5R 5-0-5 L RSI Broad 5-0-5R 5-0-5 L
xx/xx/xx
DOB Age: Age: UticaCollege TimeFrame TimeFrame
18
xx/xx/xx March2019 - May2019
7'11"
8'8"
18
BodyComp
Height : 5' 8" Weight: 160lbs PHYSICALPROFILE Height : 5' 8" Weight: 160lbs PHYSICALPROFILE MOVEMENTANALYSIS MOVEMENTANALYSIS Hinge
March2019 - May2019
Pre
Post
BodyComp BW 153lbs
Fat Lost
Muscle Gained
160lbs
5.2lbs
Pre
Post
BW 153lbs 7.40% 8.20% LBM 141.7 146.9 160lbs BF% 7.40% 8.20% LBM 141.7 146.9 BF%
Fat Lost
Muscle Gained
5.2lbs
GOALS GOALS
StepDown
Triple Hop
1.Improve40yarddash
Hinge SLRDL
StepDown Lunge
Triple Hop Over HeadSquat
1.Improve40yarddash
Pre
SLRDL SPEED/POWER 40yarddash: SPEED/POWER 40yarddash: Broad 4.68 (-.22) 4.68 (-.22) 8'8" (9") Broad STRENGTH STRENGTH Squat 355Lbs (80lbs) 8'8" (9")
Lunge 5-0-5
Over HeadSquat
4 4.2 4.4 4.6 4.8 5 4 4.2 4.4 4.6 4.8 5
Pre
CMJ
Bound L
5% INCREASE
4.66 4.66
4.97 4.97
19.8 (5.1")
5-0-5 5-0-5
CMJ NCMJ
Bound L BoundR
5% INCREASE
Post
19.8 (5.1")
15.5" (1.54)
5-0-5
NCMJ
BoundR
Post
2. Improve1RM squat
15.5" (1.54)
Bench
2. Improve1RM squat
185Lbs (40lbs)
Pre
Squat Clean
Bench Pullups
0 100 200 300 400 0 100 200 300 400
355Lbs (80lbs)
185Lbs (40lbs)
Pre
27% INCREASE
Clean
Pullups
345
275
27% INCREASE
345
Post
275
Post
3. Improvevertical Jump
3. Improvevertical Jump
Pre
10 15 20 10 15 20
Pre
34% INCREASE
19.8
14.7
34% INCREASE
0 5 0 5
19.8
Post
14.7
Post
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