FROM PEOPLE-PLEASING TO PERSONAL POWER
BREAK FREE FROM THE CODEPENDENCY TRAP
RECOGNIZE AND CHALLENGE NEGATIVE SELF-TALK. If you have codependent tendencies, there are likely many systems of beliefs to undo, especially negative self-talk. Codependents often struggle with their self-worth, thinking that they must earn love through serving others. Think about who you are and what your needs are. Reframe the noise and remind yourself you deserve love, respect, and kindness. A therapist or support group can work with you to find the root causes of your codependency and help you discover how to speak kindly to yourself again. PRIORITIZE SELF-CARE. Codependents see taking care of others as a form of self-care. Though it comes from a compassionate place, it’s continuing the false idea that you are unworthy of care if you don’t give it to others. Focus on activities that nurture your well-being, like exercise or meditation. Think about your desires and passions and pursue what makes you happy. Over time, the self- care practices will help you blossom into a more independent version of yourself. Want to learn more tips for avoiding codependent behaviors? Visit our site, StayMarriedFlorida. com, where you can find a wealth of resources, interviews with therapists, and a directory of mental health professionals in your area.
If you’ve ever felt like your happiness depends on keeping others happy, even at the cost of your well-being, you might be stuck in a cycle of codependency. Saying “yes” when you want to say “no,” neglecting your needs to avoid conflict, or feeling like you’re responsible for fixing your partner’s problems are all signs of unhealthy patterns that can leave you feeling empty. You can break free by setting healthy boundaries, challenging negative self-talk, and prioritizing self-care, free of guilt. SET AND ENFORCE HEALTHY BOUNDARIES. One of the most significant challenges codependents have is a lack of boundaries and a struggle to enforce them when their partner crosses the line. Setting boundaries takes more than stating, “I don’t like when you do that.” You must make good on your word when the unwanted behavior continues. You have to say, “I will no longer tolerate this,” and remove yourself from the situation. It’s not always easy, but remember, your well-being doesn’t rely on making that person happy.
Inspired by TheKitchn.com
Have a Laugh!
SILKY CHOCOLATE MOUSSE
This light, airy chocolate mousse is flavorful and requires only two ingredients. It’s the perfect easy- to-make treat for a weeknight or special occasion.
Ingredients •
1 1/2 cup heavy cream, divided
•
1 cup milk chocolate or dark chocolate chips (6 oz)
• Optional Garnish: Grated chocolate, crushed nuts, toffee, or brittle
Directions 1. In a microwave-safe bowl, put 1/2 cup of cream in the microwave for 1 minute. 2. Stir in chocolate and let sit for 5 minutes, then whisk until smooth. 3. In a separate bowl, beat the remaining 1 cup of cream with a hand mixer or whisk until soft peaks form. 4. Set aside 1/2 cup of whipped cream for topping, and continue whipping the remaining cream until stiff peaks form. 5. Gently fold whipped cream into the cooled chocolate mixture in batches, mixing until combined but still light and fluffy. 6. Spoon into four ramekins or glasses, and refrigerate for at least 1 hour before serving. 7. Top with reserved whipped cream and garnish if desired.
561-810-0170 • 3
Made with FlippingBook Ebook Creator