Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain. Think about moving joint by joint
SIDELYING Lie on your side. Place a pillow between your knees for support. Relax.
CHILD’S POSE Kneel on the floor, buttocks over heels. Stretch arms for- ward far as you can. Let head and trunk sag to the floor and hang heavy. Keep buttocks over heels. Relax.
Exercisescopyrightof
en your knees for support.
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Stretches Back Muscles
Stretches Spine
Lie on side. Use pillows for support.
Always consult your physical therapist or physician before starting exercises you are unsure of doing. Buttocks over heels, stretch arms
Discover How To Live Pain-free
At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Call Today 434.200.2102 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
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