GET YOUR KIDS TO EAT HEALTHIER THAN EVER
Do your kids get enough nutrients in their
Take lasagna, for instance. This tasty, familiar dish is easy to modify. Instead of using lasagna noodles, use zucchini. Simply slice the zucchini into thin, noodle-like strips, then layer them as you would typical noodles. The same can be done with other pasta dishes, such as spaghetti. Zucchini noodles — or “zoodles” — are delicious in marinara sauce and decadent in Alfredo. If push comes to shove, you can easily hide vegetables in foods your children already know and love. Did you know you can make brownies with avocado and black beans? Slipping in a few healthier ingredients here and there can deliver those nutrients in a pinch, especially during a chaotic school week. But, if you’re hoping to foster long-lasting healthy habits, the best thing you can do is offer your child a choice. Say something like “You can have the cauliflower, or you can have the broccoli. It’s up to you!” Let your child have that control. Psychologists and social scientists, including the famed Dr. Maria Montessori, argue that when kids feel in charge of a decision, they are more likely to embrace one of the options — even if it’s a vegetable. Ultimately, as a parent, you are in charge of your child’s diet. Help them explore new foods and foster a positive culinary environment. Your kids will develop a taste for healthy eating in no time! many options, like rain showers, body jets, shower wands, various height options, and even bluetooth functionality — all designed with your comfort in mind. STAY HOME LONGER According to a report by the Centers for Disease Control and Prevention, more than 235,000 people are injured each year in their bathroom, and about 81 percent of those injuries occur because of a fall. When you upgrade your shower to a ShowerSpa, you have the opportunity to create a space that is molded to your needs. Seats, grab bars, and flexible shower heads can give your bathroom a safety upgrade while still giving you all the comforts of a modern beautiful shower — allowing you to stay independent in your home for years to come. LOOK GREAT Part of a relaxing shower experience is the atmosphere. Yankee Home Improvement’s various ShowerSpa models include luxury stone and tile materials that give the appearance of precious stones without the ridiculous price tag. Selecting the personal design, shape, and customization of your shower allows you to create your very own personal haven. Yankee Home Improvement can help you create the bathroom of your dreams. Learn more about our products and ShowerSpas at Yankeehome. com, and see the next page of this newsletter for a special offer!
diet? If they’re like most kids, the answer is probably no. You want your children to eat more vegetables and less processed junk, but
they certainly don’t make it easy. Even getting the average kid to chow down on a serving of broccoli can be a huge chore.
In fact, food manufacturers have built an entire industry that takes advantage of our kids’ penchant for sugary cereal and fast food. However, a diet of highly processed foods can lead to a host of problems. Not only do these poor dietary habits carry over into adulthood, but a poor diet can hinder brain development and may even cause behavioral issues. A study in the American Journal of Public Health found links between poor diet and the development of depression in kids and teens. But how can you encourage your kids to eat healthier? Often, it comes down to presentation. A mound of plain old veggies is not appetizing — not to a 10-year-old and not to a 40-year-old.
Instead of presenting vegetables as a boring side dish, think of them as an ingredient.
What a ShowerSpa Remodel Can Do for You T H E S H O W E R O F Y O U R D R E A M S
Imagine a shower that not only looks classy and clean, but also feels like a rejuvenating spa treatment. Imagine that shower in your own home! With Yankee Home Improvement’s shower remodeling options, you can enjoy a relaxing shower every single day of your life. Below are three reasons you should consider upgrading your shower with a ShowerSpa remodel. FEEL BETTER A bath or shower can be a relaxing and replenishing experience, but when the space isn’t built for your needs, bathing can feel like a chore rather than a treat. Today’s ShowerSpa remodels include shower heads with
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