July PCSBV Newsletter 2023

Life-changing illnesses or diagnoses come with the added pressure of public interaction and how others perceive and respond to them within a space. Treatment for certain diagnoses, like forms of cancer, can alter our physical appearance which can lead to stress, anxiety, depression, and self-consciousness when interacting with others. One of the most recognizable signs of cancer treatment is hair loss. To preserve “normalcy” many patients will shave their heads, or wear scarves and wigs. These precautions can stem from real experiences or potential ones, but the result is the same. Changes in how people are treated can be a cause of undue stress at a time when stability is hard to come by. Strangers and friends alike can be a source of good encounters to give people positive and confidence- building experiences, especially in the public eye. HOW IT CAN IMPACT YOUR PUBLIC INTERACTIONS LIFE CHANGING ILLNESS

Educate yourself about their condition: Take the initiative to learn more about a person's diagnosis, treatment options, and potential side effects. This will not only help you understand their situation better but also enable you to provide relevant support and guidance. By being knowledgeable, you can address their questions, provide useful information, and alleviate their worries. Focus on strengths and abilities: Remind people of their strengths, talents, and capabilities. Encourage them to focus on what they can still do and achieve, rather than solely on their limitations or changes brought about by the diagnosis. Help them identify activities or hobbies that can bring joy and a sense of accomplishment, which can boost their self-confidence and reduce self-consciousness. Encourage self-care and self-compassion: Self-care plays a crucial role in maintaining emotional well-being during challenging times. Encourage the person to engage in activities that promote self-care, such as practicing mindfulness, exercising, spending time in nature, or pursuing hobbies they enjoy. Additionally, emphasize the importance of self-compassion, reminding them to be patient and kind to themselves as they navigate through the changes. Remind them that it's okay to have ups and downs and that they are not defined by their diagnosis. Remember, everyone's experience is unique, so it's important to tailor your support to the individual's needs and preferences. Be patient, understanding, and adaptable as they navigate the changes brought about by their diagnosis. When you see physical changes to health or ability remember how your reaction can impact the individual. Be kind whenever possible as there can be invisible symptoms and experiences that cannot be identified easily.

What can you do to help?

Provide a supportive environment: Create a safe and non-judgmental space for people to express their emotions and concerns. Let them know that you are there to listen without judgment and that their feelings are valid. Encourage open and honest communication, allowing people to share their thoughts and fears without feeling self-conscious. Offer empathy and understanding: Put yourself in someone else's shoes and try to understand the emotional impact of receiving a life-changing diagnosis. Show genuine empathy and validate their feelings. Avoid minimizing or dismissing their concerns, as this can make them feel more self-conscious. Instead, acknowledge their emotions and reassure them that it's okay to feel the way they do.

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