SHOULDER- ROTATION TEST While standing in golf posture, bend one arm 90 degrees at shoulder height and then rotate it upward as much as you can. The goal is to rotate the forearm at least 10 degrees past your spine angle (while remaining in golf posture).
TRUNK- ROTATION TEST Sitting upright in a chair with your knees pinching a soft object like a yoga block, cross your arms over your chest and rotate your torso in either direction. The passing goal is at least 60 degrees of rotation with- out leaning or shifting with your lower body.
IF YOU DIDN’T PASS ANY OF THESE TESTS, TURN THE PAGE FOR HELP WITH YOUR MOBILITY.
GOLF DIGEST SOUTH AFRICA 113
MAY 2026
Made with FlippingBook interactive PDF creator