Try these exercises to help maintain a healthy body Exercise Essentials
CURL UP Strengthens Your Core
FORWARD BEND, LONG SITTING Stretches Your Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. This helps with lower back pain. Hold for 20 counts and repeat as needed. Helps Relieve Back Pain
Lie on back with one leg straight. The other leg is bent with the foot flat on the
ground. Position your hands underneath your lower back. Tuck your chin and lift your shoulder blades off the ground slightly. Return to the start position in a controlled manner. Repeat 20 times.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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