DISCOVER PROPER ERGONOMICS FOR YOUR HOME OFFICE
With all of us working from home, it can be difficult to find a comfortable workspace. It is important tomake sure that the ergonomics in your office are functioning properly, in order to avoid developing unwanted aches and pains. When working from home, ask yourself, “how do I maintainmy posture throughout the day?” Do you catch yourself slouching frequently? Do those last couple hours of theworkday leave you achy? If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture can be improved with some ergonomic changes. Making the Most of Work-From-Home Days If you work from your home office all day, it is important to have a proper ergonomic setup. Make sure that you are at a proper height with your desk chair and computer, so you don’t have to slouch or lean forward. Additionally, make sure your chair has the proper lumbar support needed to help you sit straight while you’re working. These simple steps can help tremendously with your overall posture. If you are at a desk for extended periods of the day, it is important to make sure your back
Youmay be asking, “doesn’t standing all day long have its own implications?” The short answer is – yes. Anythingwithoutmoderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can take a toll on your physical comfort. Adjustable desks are recommended for your home workplace environment so you can spend a large amount of your day standing or stretching, with the opportunity to rest when you become tired. Studies suggest whether you choose a standing or adjustable desk, integrative support can be beneficial in easing yourself into the newsetting. In fact, those who participated in some sort of integrative support program for their standing or adjustable desk stood for an average of 50 minutes longer each day than thosewho did not. At the End of the Day, Make Sure You’re Comfortable. Nomatter how you choose to work fromhome, ergonomics is an important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design can make an impact on your overall happiness, productivity, and well-being. There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. Let us assist you in an ergonomic workspace to keep you free from pain. 4
posture is okay. Sit upright, place your feet flat on the floor, and try not to cross your legs. Make sure there is a small gap between the back of your knees and the chair. Having a chair with strong back support and padding is also recommended formaking your upright position more comfortable. In addition to making the most of your home office, it is also important tomake sure you are taking care of your body. It is important tomake sure that you get up every 30minutes or so and take a small walk, at least for a minute or two. This will help in loosening up your muscles and joints, as well as initiating a stronger blood flow. When you exercise, you are stretching and strengthening certain muscles of your body, including problem areas such as your neck and back. Taking even a small amount of time to walk or jog around the neighborhood every day after working from home can highly improve your posture and gait – in addition to helping you get you out of the house for some time! Have You Thought About Investing In a Standing Desk? Sedentary lifestyles, especially the ones that many of us are experiencing right now, can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating option at work can help in greatly decreasing these risks and making your home office more ergonomically friendly! Using a standingdesk as opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standing desks are not for everyone, especially those with joint or vascular conditions. 4 5 7 2 2 8 6 9 3 1 6 8 5 9 3 8 1 4 7 http://1sudoku.com n° 221183 - Level Medium 4 9 1 8 2 1 3 9 1 2 3 4
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Call us at (613) 425-7700 today or visit our website at vitalitypt.ca to book your in-clinic or virtual appointment. 3
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LEVEL UP YOUR MI ND WI TH SUDOKU Object of the Game: Place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. Benefits of Sudoku: • Improve your memory and stimulate your mind. • Keep your brain active to reduce the effects of Alzheimer’s. • Increase your power of concentration. • Take hold of a sense of accomplishment in finding the solution! 4 8 9 2 7 6 4 5 3 9 1 5 7 2 1 9 8 8 1 9 4 3 7 5 6
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n° 218953 - Level Medium
http://1sudoku.com
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W E ’ R E O P E N & R E A D Y T O H E L P : C A L L ( 6 1 3 ) 4 2 5 - 7 7 0 0 T O D A Y T O B O O K A N A P P O I N T M E N T
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