The Centers for Disease Control (CDC) states that over 80% of the population will experience back pain at some point in their life. In fact, the World Health Organization estimates that approximately 149 million workdays are lost due to back pain. While millions of Americans experience back pain, the majority of back pain cases are non-specific, meaning that there is not a primary cause, such as a fracture or disc protrusion. With non-specific back pain, there are usually 3 common factors that are contributing to it: 1. Poor posture. 2. Weak core and gluteus muscles. 3. Poor hip flexibility. You may be thinking, “What do my hips have to do with my back pain?” Well, your hips have a very large range of motion that works together with the movement of your back. Your hips contain thick Y-shaped ligaments known as “iliofemoral ligaments” that work to provide support. With prolonged sitting over weeks, months, or years, these ligaments shrink, reducing the natural movement of the hip joints. When the iliofemoral ligaments shrink, they begin to yank and pull on the pelvis, which is attached to your spine – thus causing back pain. Additionally, this can cause the pelvis to ti
NEWSLETTER The Newsletter About Your Health And Caring For Your Body
SHERRY SMITH, PT Getting To Know The ProMotion Rehab & Sports Medicine Staff!
The deep coral reefs where you find black coral off of the coast of the “Big Island” start at about 100 feet below the surface of the ocean. You wouldn’t think physical therapy would be important at that depth, but it turns out that breathing and core strength, endurance and mobility are all really significant! Scuba diving has become a passion of my husband and mine, and we haven’t looked back! We have enjoyed traveling over the years and are always looking for new places to dive and explore. As new residents of Bennettsville, we have been exploring our community and the surrounding areas. New home, new church, new neighborhood, new job, new season in life. Lots of changes can sometimes be challenging, and yet, with the challenge also comes growth. My character and faith and skills have all been stretched in some amazing ways, whether through diving, parenting, or working. I am looking forward to growing and stretching with ProMotion Rehab & Sports Medicine. Sherry received her undergraduate degree from Lander University and her Physical Therapy degree from the Medical University of South Carolina. She has over 20 years of clinical experience in a variety of settings, and has found her passion in outpatient orthopedics. Outside of the clinic, Sherry and her husband enjoy spending time with their three daughters, as well as being involved in ministry, scuba diving, traveling, hiking, fantasy football, photography, and playing with their two dogs.
NEWSLETTER The Newsletter About Your Health And Caring For Your Body
Is Your Back Pain Caused by Your Hips?
The Centers for Disease Control (CDC) states that over 80% of the population will experience back pain at some point in their life. In fact, the World Health Organization estimates that approximately 149 million workdays are lost due to back pain. While millions of Americans experience back pain, the majority of back pain cases are non-specific, meaning that there is not a primary cause, such as a fracture or disc protrusion. With non-specific back pain, there are usually 3 common factors that are contributing to it:
ligaments” that work to provide support. With prolonged sitting over weeks, months, or years, these ligaments shrink, reducing the natural movement of the hip joints. When the iliofemoral ligaments shrink, they begin to yank and pull on the pelvis, which is attached to your spine – thus causing back pain. Additionally, this can cause the pelvis to tilt, altering the posture of your spine and increasing strain. Your hips are part of a kinetic chain, meaning that they make up a combination of weight-bearing joints that must function together in harmony in order for your body and posture to function properly. If one part of the kinetic chain is out of balance, stress may be placed on another part of the body – such as the back. Luckily, this can be resolved through improving your hip mobility. Contact Pro Motion Rehab today to find out how!
1. Poor posture. 2. Weak core and gluteus muscles. 3. Poor hip flexibility.
You may be thinking, “What do my hips have to do with my back pain?” Well, your hips have a very large range of motion that works together with the movement of your back. Your hips contain thick Y-shaped ligaments known as “iliofemoral
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HOW CAN I TELL IF MY HIPS ARE HEALTHY?
Fortunately, you can test your hip mobility with some at-home tests. If you notice that any of these bring you pain or discomfort, don’t hesitate to contact ProMotion Rehab as soon as possible to find relief. 1. Hip Mobility Test • Lie on your back with your legs straight out. • Cross one ankle above the other knee, cross-legged in a “figure 4” position. • Keep your ankle pressed on the other leg, but now lower the raised knee to the side. Does it lower close to the ground? • Repeat on the other side and see if there is a difference. • This might indicate a hip motion problem and cause back pain or hip discomfort on that side. 2. Hip Squatting Test • Keep your knees parallel, facing forward. • Squat down as far as you can, keeping your feet and heels flat on the floor. • If you feel a lot of pressure in your knees or calf muscles, you could have a hip movement problem. • Try again in front of a mirror. Does your body want to go to one side? This can indicate a hip motion problem on one side.
the best individualized treatment plan for your needs. This will include targeted stretches and exercises in addition to any pain-relief modalities your physical therapist deems fit. Our mission is to help relieve your painful back symptoms while simultaneously improving your hip mobility, strength, and function. Contact us today to get started on the first steps toward relief!
Find relief for your back pain today!
If you are looking for a safe and effective treatment method for treating your back pain and figuring out if it is originating from your hips, contact ProMotion Rehab today to consult with one of our physical therapists. Your physical therapist will conduct a comprehensive exam to determine
FALL RECIPE
Turkey Apple Cheddar Sandwich
INGREDIENTS • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey
• 1 large onion • 2 cloves garlic
• 2 cans green chiles • 2 cans white beans • sour cream • shredded cheese (try sharp cheddar for an extra bite) • sliced radishes • fresh cilantro leaves
DIRECTIONS In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired.
CALL TODAY! LAKE CITY (843) 374-0185 FLORENCE (843) 407-0377
3 TIPS FOR FALL NUTRITION
Exercise Essentials
Stregthens Hips
HIP ADDUCTION - SIDELYING Lie flat on your side. Place a rolled towel between your waist and the floor, directly above your hips. Position your bottom leg in line with your trunk. Bend your top knee and place your foot flat on the ground directly in front of your bottom knee. Lift your bottom foot as high off the ground as you can, keeping your knee straight. Relax your leg back to the start position.
1.Herbs tend to have higher levels of antioxidants and other phytonutrients than other types of vegetables. So even though we tend to eat them in relatively small quantities, herbs can add a lot of nutrition to foods. 2. Getting into the habit of making a big pot of soup every weekend is a great way to improve your nutrition all week long. If you’re using a pressure cooker or slow cooker, they also need very little supervision while they are cooking.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercisescopyrightof
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Coupon Corner
3.Probiotic foods help to promote the growth of helpful bacteria in your gut. Good gut bacteria can aid in digestion, nutrient absorption, and help you maintain a healthy weight.
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Patient Success Spotlight
CALL TO SCHEDULE TODAY! (843) 374-0185
“My pain has gone away!” “The exercise at ProMotion has been a great help to me. Before I was in a lot of pain, just walking and doing usual activities. The ladies here have been so helpful. I feel great leaving here today. My many thanks toNicole;shehassomuchknowledgeaboutwhatshedoes!Yourstaff is amazing; many thanks to each one. My pain has gone away!” - N. J.
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LAKE CITY 148B Sauls Street Lake City, SC, 29560 TEL: 843-374-0185 FAX: 843-374-0189
FLORENCE 610 W. Palmetto Street Florence, SC, 29501 TEL: 843-407-0377 FAX: 843-799-1944
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