Why Physical Therapy for Aches &Pains?
There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains.
Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. Give us a call so we can help you say goodbye to your aches and pains.
Call Blue Sky Physical Therapy at 303.388.1537 or visit blueskypt.com to schedule your appointment!
Your Care Could Be Covered!
Exercise Essentials
Do you have low back pain and United Health Care? You may be eligible for their Pain Management Program! First 3 visits covered at 100%! Call your insurance today to find out!
Exercises copyrightof
www.simpleset.net
SIDE-LYING CORE ACTIVATED LEG CIRCLES Lie on your side with bottom leg bent and top one straight. Hand flat on floor in front, near your chest. Tighten your lower abdominals to keep your trunkstill.Lengthen the top leg long.Point the toesof the top legandslowly make small circles first clockwise, then counterclockwise keeping the knee straightahead.Makesure tokeepyourpelvisstill.Repeat6-10onbothsides.
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