Healthy Kids - Summer 2021


REC I PE Cottage Cheese Pancakes Start the day on a healthy note with these protein-packed pancakes DIRECTIONS

1. Place the eggs, cottage cheese, vanilla extract and honey in a bowl and whisk. 2. In a separate bowl, whisk together the flour, baking powder and salt. 3. Add the dry mixture to the wet mixture and stir until just combined. 4. Heat a large sauté pan or griddle over medium heat, lightly coat with cooking spray and pour in about 1 tablespoon of batter for each pancake. 5. Cook for about 2 minutes, or until bubbles rise to the surface of the pancake and begin to pop. Flip and cook the other side until set and golden brown. 6. Repeat with the remaining batter.


INGREDIENTS  3 eggs  1 cup cottage cheese  1 teaspoon vanilla extract  2 tablespoons honey  1/2 cup flour  1 teaspoon baking powder  1/4 teaspoon salt  Cooking spray (can substitute for butter or oil)

Recipe courtesy of Rady Children’s Center for Healthier Communities. Find more kid-friendly recipes at

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