Exercise Essentials Try these simple exercises to keep you moving... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Relieves Back Pain
LUMBAR EXTENSION PRONE ON ELBOWS Lie on stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 seconds then repeat 8 times.
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Helps With Sciatic Pain
PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor. Hold for 30 seconds. Repeat 10 times.
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? • Move without pain • Bend and move freely • Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Call Your Local Clinic Today!
If you know someone suffering with aches and pains give the gift of health. Refer them to Back To Action Physical Therapy today. Pass along this newsletter or have them call us directly for a Free Pain Relief Consultation.
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