838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 “The team at NY Sports and Spinal is amazing! When I came here I could barely walk and had pain with every step! They worked so closely with me t get me back to a normal lif style so I can get back to running! Thank you NYSS!!! Will recommend to everyone!” Lauren F. Patient Review Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Core Strength Exercise 635 Commerce Street Thornwood, New York 10594 914-579-2722
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Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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