Specialty Classes
Tuesdays & Thursdays at 5:30 PM and Saturdays at 10:00 AM Standard Classes Toning & Abs (Hybrid)
Mondays & Wednesdays at 8:30 AM The Wednesday class will incorporate the use of the stability ball! Gain core strength, balance and more! Pilates (Hybrid)
We’ll work all major muscle groups with options for dumbells (or other weights), tubing, and sometimes body weight.
Power Yoga (Hybrid)
Wednesdays at 6:00 PM This is a physically challenging class for all levels. You will gain strength, balance, flexibility, and endurance. Get ready to sweat!
Forever Fit (Hybrid)
Tuesdays & Thursdays at 4:00 PM (45 minutes) Work onbalance, flexibility, and light strengthening. It will be helpful to have a chair and a couple of light weights.
Yoga Fusion (Hybrid)
Circuit Challenge (In Person)
This class includes a warm-up, vinyasa flow the strength training with yoga poses followed by stretching, cooldown and relaxation. Saturdays at 8:30 AM
Tuesdays & Thursdays at 8:30 AM A combination of Step aerobics, full-body toning, and Pilates! This class is offered in-studio only and is not available on Zoom.
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