Int/Advance Tai Chi Month Day Time
Senior Cooking Club Class Day, Date Time
Fee
Activity #
Register by Fee
Register by
Activity #
480816-A
Apr – TBD 4/24 10:00 am - 1:00 pm Now $6/$8
480858-A
Apr
TH 5:00 pm - 6:00 pm Now $15/$17
480816-B
May - TBD 5/22 10:00 am - 1:00 pm 4/3
$6/$8
480858-B
May
TH 5:00 pm - 6:00 pm 4/6
$12/$14
If you have a love for food, join us for this exciting class where you will be able to learn how to cook some unique dishes in a fun environment. Cooking tips, plating and presentation will all be discussed. Each month will focus on a different menu that we will get to enjoy. Senior Center membership required. No class in June.
480858-C
Jun
TH 5:00 pm - 6:00 pm 5/4
$12/$14
Classes taught by Marci Casallo. Tai Chi is a great way to improve your balance and help prevent falls. Maximum 24 students per class.
SENIOR FITNESS CLASSES
Total Body Fitness With Alli Month Day Time
Register by Fee
Activity #
Senior Center exercise classes are being offered as “Drop In” programs with no registration required. However, Senior Center membership is still required to participate in all exercise programs. Please see below for a list of “Drop In” programs and their dates and times. Remember to please be on time for all instructor-led programs, as it is disruptive to enter after the class has started. Also listed are classes requiring registration. These classes are subject to change if a live instructor becomes available.
480870-A
Apr
M 9:30 am - 10:30 am Now
$12
480870-B
M 10:45 am - 11:30 am Now
$12
480870-C
F
9:30 am - 10:30 am Now
$12
480870-D
May
M*
9:30 am - 10:30 am 4/6
$9
480870-E
M*
10:45 am - 11:30 am 4/6
$9
480870-F
F
9:30 am - 10:30 am 4/6
$15
480870-G
Jun
M 9:30 am - 10:30 am 5/4
$15
480870-H
M 10:45 am - 11:30 am 5/4
$15
Aqua Fitness Month Day Time
*Please call for details (954) 747-4636
480870-I
F*
9:30 am - 10:30 am 5/4
$12
Register by Fee
Activity #
Experience a blend of heart health, strength training, cardio and balance exercises in this totally invigorating and energizing new program featuring upbeat music. Stay fit and have fun! Chair modifications available. Senior Center membership is required. Maximum 24 students per class. *No class on 5/25 and 6/19. Walk Your Way To Health Day Time Fee Format TU 11:30 am - 12:30 pm Free DVD
* Jun 480891-A A fun and energetic workout in the pool combining cardio with strength building and increased flexibility. Senior Center membership required. TU/TH 9:00 am - 9:45 am Now Free
Flex and Stretch with Darius Month Day Time
Fee Free
Register by
Apr
W 5:00 pm - 5:45 pm N/A
TH*
9:30 am - 10:15 am N/A
Free
W
9:45 am - 10:45 am Free
DVD
May
W*
5:00 pm - 5:45 pm N/A
Free
F*
11:45 am - 12:45 pm
Free
DVD
TH 9:30 am - 10:15 am N/A
Free
Senior Center membership is required. Maximum 20 students per class. *No class on 6/19.
June
W 5:00 pm - 5:45 pm N/A
Free
TH 9:30 am - 10:15 am N/A Free This class offers a perfect blend of gentle movements, dynamic stretches, and muscle and joint flexibility exercises for individuals of all fitness levels. Classes are being offered as “Drop In” with no registration required, however Senior Center membership is still required to participate. *No class on 4/9, 5/6, 5/13 and 5/20.
Yoga (Chair) - Sponsored by Baptist Health Apr W 2:30 pm - 3:30 pm N/A
Free
May
W 2:30 pm - 3:30 pm N/A
Free
Jun
W 2:30 pm - 3:30 pm N/A
Free
Full Body Cardio with Rosie Month Day Time
Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class.
Register by Fee
Activity #
480856-A
Apr
M 6:30 pm - 7:30 pm Now
$12/$14
Yoga (Floor) - Sponsored by Baptist Health Month Day Time Register by
480856-B
May
M* 6:30 pm - 7:30 pm 4/6
$9/$11
Fee Free
Jun 480856-C These classes, taught by instructor Rose Michaelson, incorporate aerobics, yoga and strength training to help you to stay fit in a fun environment. *No class on 5/25. M 6:30 pm - 7:30 pm 5/4 $15/$17
Apr
W 1:15 pm - 2:15 pm N/A
May
W 1:15 pm - 2:15 pm N/A
Free
Senior Bowling Month Day Time
Jun
W 1:15 pm - 2:15 pm N/A
Free
Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. Additional waiver is required to participate in this program.
Register by Fee
Activity #
9/9 - 6/2 W 11:00 am - 2:00 pm Call Now Free 180854-A League plays at Strikers Lanes. Lane fees are paid to Strikers the day of play. All players must be registered members of the Sunrise Senior Center and must sign up for the league prior to play. Call (954) 749-1400 for information and available space.
Zumba - Sponsored by Baptist Health Apr TU 5:30 pm - 6:30 pm NA
Free
Step Up to Fitness With Rosie Month Day Time Register by
SA
11:30 am - 12:30 pm NA
Free
May
TU
5:30 pm - 6:30 pm NA
Free
Fee
Activity #
SA
11:30 am - 12:30 pm NA
Free
480852-A
Apr
SA* 10:15 am - 11:15 am Now $12/$14
Jun
TU
5:30 pm - 6:30 pm N/A
Free
480852-B
$15/$17
May
SA 10:15 am - 11:15 am 4/6
SA Free Classes taught by a certified instructor. Classes are being offered as “Drop In” with no registration required; however, Senior Center membership is still required to participate. Maximum 20 students per class. *No class on 4/18. 11:30 am - 12:30 pm NA
Jun 480852-C Classes taught by instructor Rose Michaelson. Step Up to Fitness incorporates step aerobics, dynamic stretches and strength training to help you to stay fit in a fun environment. *No class on 4/18. SA 10:15 am - 11:15 am 5/4 $12/$14
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