Patient Success Spotlight SIGNS & SYMPTOMS OF TENDONITIS IN THE HAND FE ATURED SERVICE : HA D THERAPY
I was able to play in my first office baseball game pain free! “Thanks to Jenna I am happy to report that I am recovering very well. I am back to my normal activities and have full range of motion in my elbow after surgery. I was able to play in my first office baseball game pain free! Everyone in the hand therapy department made me feel very comfortable and Jenna’s knowledge on my procedure really helped me relax. Thank you so much Jenna for helping me get back on the field!” • Conditioning prior to returning to work Located in the physician suite on the fifth floor is our Hand Therapy Clinic. With advanced study and experience, our hand therapist specializes in treating individuals with conditions affecting the hands and upper extremities, including injuries or ailments to the wrists and elbows. Whether you’re in need of preventive care or post-operative therapy, our hand therapists are equipped to treat a variety of conditions and issues. Request a hand therapy visit at OrthoBethesda today by calling (240) 482-3106. Come see how hand therapy can help you get back to living the life you love. 3. NEUROMUSCULAR RE-EDUCATION, prescribed to make you move efficiently and effectively. 4. LIFESTYLE AND ERGONOMIC MODIFICATIONS, to improve a person’s body mechanics and prevent repetitive tissue damage. 5. SPLINTING AND BRACING, to temporarily immobilize and / or support injured tendons as they heal. orthobethesda.com Therapist) at a nation-wide examination in 2005. In 2013, she received her Doctor of Physical Therapy degree from Drexel University, and achieved Dry Needling Certification in 2015. Having recovered from multiple surgeries in her professional tennis carrier, Ann empathizes as she navigates the rehabilitation process with each of her patients. She continues to “stay fit” by focusing on bicycle riding, swimming, and weight lifting. If you come to spend time with her, be prepared to discuss movies! INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes INSTRUCTIONS Blend raspberries, banana, lmond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blend r until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut. OrthoBethesda is pleased to announce our Annual “OrthoBethesda G eat Strides 5k” – an opportunity for our surgeons and staff to help promote fitness, strengthen bones, and have some fun with our patients d community. We hope you and your famili s will join us, walk or run! The race will benefit Hope for Hypothalamic Hamartomas Foundation (Hope for HH), founded by one of our very own, Dr. Craig A. Miller and his wife Ilene. Hypothalamic hamartoma is a rare brain tum r within the hyp thalamus that causes seizures, severe cognitive delays and rages. Proceeds of the race will help Hope for HH r ise awareness, support families and fund critical research. ALI DAMICO, OTR/L Ali is a graduate of the University of Pittsburgh with a Master of Occupational Therapy Degree. She first developed a fascination with the Upper Extremity during her first anatomy class. Ali is currently pursuing her Certified Hand Therapist credentials. She is very interested in continually learning about the field through both her colleagues and conferences. Ali enjoys cooking, spending time with her family and dog, and good wine. If you meet Ali, please come with restaurant recommendations!
What Are the Benefits of Hand Therapy?
Common symptoms in an area of the elbow or hand affected by tendonitis include: • Swelling • Pain (often sore and achy) at rest and with movement • Tenderness over the affected area • Decreased grip strength • Decreased ability to lift, move, turn, or manipulate objects • The feeling of popping or clicking (particularly if tendonitis is in the hand and fingers) The Benefits of Hand Therapy for Upper Extremity Tendonitis Hand therapy can be extremely beneficial if you’re struggling with tendonitis. Unlike conventional medications—which can provide much-needed pain relief but may also come with unwanted side effects—hand therapy addresses symptoms and root causes of inflammation and tendon damage. In this way, relief is more thorough and longer-lasting. Hand therapy for tendonitis may include modalities and techniques such as: 1. THERAPEUTIC EXERCISES, prescribed to facilitate tissue healing, reduced inflammation, and (later in the recovery process) improved strength of the muscles in the elbow, forearm, and hand. 2. THERMAL MODALITIES, which relieve pain by stimulating different sensory receptors and blocking noxious signals sent via the nervous system. Hand Therapy is a specialized area of physical or occupational therapy. It focuses on treating orthopedic upper extremity issues to optimize the functional use of the arm and hand. Typical conditions that affect the hand are lacerations, tendinitis, carpal tunnel syndrome, fractures and rheumatoid arthritis. In general, hand therapy focuses on the biomechanical issues of upper-extremity conditions. It’s a patient-centered approach that addresses the needs of the patient, such as being able to lift things, open a jar, or button a shirt. Hand therapy interventions by a physical or occupational therapist may include: therapeutic exercises, orthosis design, pain management, manual therapy, taping, ergonomics and compression therapy.
• Preventative, non-operative or conservative treatment • Management of acute or chronic pain • Desensitization following nerve injury or trauma • Sensory re-education after nerve injury • Design and implementation of home exercise programs to increase motion, dexterity, and/ or strength • Customized splint fabrication for prevention or correction of injury • Training in the performance of daily life skills through adapted methods and equipment
Getting to Know The TEAM
ANN A.C. STEIGER, PT, DPT, CHT Ann received her Master of Physical Therapy degree from Shenandoah University in 1993 and earned the K. Madison Smith Award for Clinical Excellence. With a passion for the Upper Extremity, she attended Drexel University in 2004 for specialization of hand and arm rehabilitation, and earned her credentials as a CHT (Certified Hand Are you or a loved one currently affected by tendonitis in the elbow or hand? Contact us today at (240) 482-3106 to schedule a hand therapy consultation and find out more about how we can help. SEPTEMBER 15 TH GET READY FOR OUR ANNUAL GREAT STRIDES 5K RACE IN SEPTEMBER! JENNA NEFF, MSOTR/L, CHT Jenna graduated from Misericordia University with a Master of Science degree in Occupational Therapy in 2009. She soon became intrigued by the artistry of hand and upper extremity rehabilitation. Jenna completed a Certificate in Advanced Practice in Hand and Upper Quarter Rehabilitation from Drexel University in 2015. She pursued and
earned her credentials as a Certified Hand Therapist (CHT) in 2017. Jenna is motivated by the process of continual learning, and enjoys pursuing this through interactions with colleagues and knowledge of new research. A grand variety of interests occupy her free time. These include playing competitive field hockey, indulging in a yummy brunch, or cheering for the Philadelphia Eagles. Please bring her dark chocolate, and a new recommendation for a book or podcast. HEALTHY RECIPE: BERRY & ALMOND SMOOTHIE BOWL
CHRISTINE ZAMMETT, PT, MPT, CHT Christine graduated from the University of Maryland Eastern Shore with a Master of Physical Therapy degree in 2004. After practicing general orthopedic physical therapy, Christine developed an interest in hand therapy specialization. She completed a Certificate of Hand and Upper Quarter from Drexel University in 2011 and then went onto
earn her credentials as a Certified Hand Therapist. Christine has taken extensive continuing education on hand therapy and has recently trained in trigger point dry needling. Christine grew up in Gaithersburg, MD and enjoys reading, spending time with her family and gardening.
Photo Credit: Ana Isabel Photography
Great Strides 5k: 10215 FERNWOOD RD, BETHESDA , MD 20817
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