Exercise Essentials
Helps Your Balance
SINGLE LEG STANCE Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.
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Clinic News
New Year, New Benefits! With the beginning of the new year comes the renewal of your health insurance benefits! Make sure that you understand your out-of-pocket costs for your insurance so that there are no surprise bills or limits. This also means that you can again use benefits which you had exhausted in the previous year! Want to kick off the year right by getting your body feeling great? Give us a call and we can help you check out your PT benefits!
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