Washington Rehab. Is It Back Pain or Sciatica?

PATIENT SUCCESS STORY

HEALTHY RECIPE

Mexican Stuffed Sweet Potatoes

“I couldn’t be happier with my treatment”

• 1 tbsp chili powder • 1 tsp cumin • 1/2 tsp smoked paprika • Sea salt to taste • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro

INGREDIENTS • 2 large sweet potatoes • 1 tbsp olive oil

• 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1 cup black beans, drained & rinsed

DIRECTIONS Preheat theoven to400ºF.Placesweetpotatoesonabakingsheetandprickwith a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweetpotatoesare fork tender, remove fromovenand let rest for5minutes.Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy! https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes

“I came into WAPT after a severe auto accident feeling sore, stiff, and depressed. Mike, Allegra, and the whole team instantly made me feel very welcome and helped lift my spirits. They provided a professional atmosphere and great instructions that got me back to my activities quickly. I couldn’t be happier with my treatment.” - Ryck H. , Mountaineer, rock climber, mountain biker, & MMA

You’re Invited To Our Upcoming ComplimentaryWorkshops!

This coupon good for FREE Consultation! Valid now through 5/30/19

Rotator Cuff 10 am • Saturday, May 4

Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists!

The free consultation is ideal for people suffering with:

Lower Back Pain & Sciatica 6 pm • Tuesday, May 21

• Lower back pain • Herniated discs • Sciatica

• Spinal stenosis • Stiffness • Muscle spasms

• Arthritis • Upper back pain

Call Today! 425.820.2110

Learn more by calling 425.820.2110 or visiting our website at www.waptrehab.com today!

Call 425.820.2110 or visit www.waptrehab.com to schedule your appointment today!

www.waptrehab.com

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