AdvancePhysical&AquaticTherapy_PT Can Help Osteoarthritis

A lot of research and attention has been put into helping people with Alzheimer’s disease live longer, happier, healthier lives, and there have been several breakthroughs in recent years that are incredibly encouraging. One such breakthrough is the realization that being active and engaging in targeted exercises can often delay the progress of Alzheimer’s disease. • Exercise can delay the onset of Alzheimer’s for those who are exhibiting early symptoms, as well as reduce the risk of developing the disease for those who have a strong genetic predisposition to the condition. • Exercise improves balance and coordination, which reduces the risk of injury from a fall and thereby reduces risk of inhibited mobility. Working with a physical therapist is a smart choice when you are facing Alzheimer’s. Physical Therapy & Alzheimer’s

Your December Physical Therapy Could Be Covered By Your Insurance! Have you met your 2019 insurance deductible? An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your Physical Therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses.This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for PhysicalTherapy! Are you feeling aches and pains? Want to improve your health and activity level? Call 610-544-8500 to schedule an appointment. We’ll guide you to affordable treatments and place you one step closer to pain relief.

As part of a targeted program that is designed to introduce the best exercise practices to support optimal cognition, you will learn a series of exercises, helpful lifestyle strategies, and get the encouragement you need to be successful with your workout plan. By staying active, exercising your mind and body, managing stress and doing your best to live an overall healthy lifestyle, you will put yourself in the best position possible to put off the advancement of Alzheimer’s and enjoy life for years to come. Getting involved in a prevention program can pair you with the skills and support you need to stay healthy.

Try this movement if you are experiencing arthritis pain Exercise Essential

Being Grateful is Good for You!

Helps Relieve Arthritis Pain

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Gratitude and Health. Research shows that the experience of gratitude can induce a sense of relaxation, improve the immune system, and decrease blood pressure. Grateful people also tend to cultivate better health habits, like eating more nutritious food, exercising, and avoiding risky behaviors.Theoptimismthatstems from gratitude can create a healing attitude: people with optimistic attitudes have better outcomes after medical procedures. Gratitude and Joy. Acknowledging the good in life has a tendency to amplify positive emotions, such as joy and contentment. Consider the last time you had a good cup of coffee—didyoupayattention to the warmthof thecuponyourhands,or

the feeling of pleasure as you took thefirstsip?Stopping toappreciate these small moments of positivity makes them more powerful. Gratitude and Resilience. Practicing gratitude can make you better equipped to handle the difficulties of life that inevitably arise. Recent MRI studies have mapped the gratitude circuitry in the brain, which activates a sense of reward, fairness, and decision-making—all aspects that help facilitate survival and post- traumatic growth. Emmons,R.(2010November16).Whygratitude isgood. Greater Good. Retrieved from greatergood.berkeley. edu/article/item/why_gratitude_is_good. Emmons, R.A.,Stern,R.(2013).Gratitudeasapsychotherapeutic intervention. Journal of Clinical Psychology; 69(8), 846-855.Excerpts taken from takingcharge.csh.umn. edu/10-ways-be-more-thankful-person

SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 seconds. Repeat 6 times, alternating sides.

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