Fun & Games SUDOKU
Healthy Recipe: Homemade Black Bean Burgers
• 1 (16 ounce) can black beans, drained and rinsed • ½ green bell pepper, cut into 2 inch pieces • ½ onion, cut into wedges • 3 cloves garlic, peeled • 1 egg • 1 Tbsp chili powder • 1 Tbsp cumin • 1 tsp Thai chili sauce or hot sauce • ½ cup bread crumbs INGREDIENTS:
The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
DIRECTIONS: I f grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. In a small bowl, stir together egg, chili powder, cumin, and chili sauce. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. If grilling, place patties on foil, and grill about 8minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side. Recipe Courtesy: allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers
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Hand Exercise Helps to Strengthen Your Grip
Patient Spotlight
While holding a soft rubber ball inyour hand, squeeze tightly and hold for 5 seconds. Slowly release. Continue with 2 sets of 15. For use with a wrist sprain when stretching is nearly painless. GRIP STRENGTHENING www.simpleset.net
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