Mayfield: Relieving Neck Pain

Healthy Recipe

ZUCCHINI LINGUINE

INGREDIENTS • 1 lb tomatoes, finely chopped • 1 tablespoon chopped basil • 1 tablespoon chopped parsley • 2 garlic cloves, minced • 2 teaspoons kosher salt

• 1 small red chile, seeded & minced • 1/3 cup extra-virgin olive oil • 12 ounces linguine • 3 baby zucchini, thinly sliced • 1/4 cup freshly grated Parmesan cheese, plus more for serving

PATIENT SUCCESS SPOTLIGHT

I was amazed!

DIRECTIONS In a large bowl, toss the tomatoes with the basil, parsley, garlic, salt, chile and olive oil. In a large pot of boiling salted water, cook the linguine; drain well. Add the linguine to the bowl along with the sliced zucchini and toss. Add the 1/4 cup of grated cheese, toss again and serve in bowls, passing more cheese at the table.

“What a WONDERFUL staff. I would DEFINITELY recommend Mayfield PT. Dr. Brad is AWESOME. I thought with my issue surgery was the only way! My 1st visit, I was AMAZED!!! WEEK 6 AND NO SURGERY. THANKS DR. BRAD AND CHRISTINE.” – LaShon M.

www.mayfieldpt.com

ATTENTION PAIN SUFFERERS

DISCOVER HOW TO LIVE PAIN FREE

Do you or someone you know have back or neck pain? As a current or past patient, you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.mayfieldpt.com, and scroll down to the middle of the page for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!

At Mayfield Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Mayfield Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury

1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program

You can find the FREE Back or Neck Pain ebook download on our homepage at: www.mayfieldpt.com

www.mayfieldpt.com

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