Fyzical CT: Sciatica Back Pain

his Master degree in Orthopedic Physical therapy from Quinnipiac University in 1995, his Master of Business Administration from Troy State University in 2002 and completed the Diploma program in the McKenzie Institute International in 2011. Craig has perfected his skills in spine, sports and post-surgical rehabilitation. He is a member of the local chamber of commerce’s, Southington Rotary Club and The Networking Club of Southington. He serves on multiple board of directors in the community. Today, Craig thoroughly enjoys treating all areas of Physical Therapy with a special interest in spinal patents. When Craig is not providing patient care he enjoys spending time with his wife Lynne, his children Jessica, Julia, Sierra and Shane. He also is an avid hiker, golfer and bicyclist. “My doctor said I could do PT and that it would help my low back pain. He asked if I had a preference as to where to go for PT. I knew my choice was to come to FYZICAL after coming here several years ago and getting the best treatment. I came in with low back pain and pain behind my knee. After the first visit, I had no more leg pain! After a few weeks, I have no back pain, and I manage my symptoms with the exercises Keith gave me. I would recommend FYZICAL to anyone!!” -MC Patient Success Spotlight “I would recommend FYZICAL to anyone!!”

Meet The Staff Craig W. Zettergren, PT, Dip. MDT, Owner

Craig opened Physical Therapy Center of Bristol, LLC in 2003 after being the director of rehab services for Bristol

Hospital from 1997-2002. Craig posies’ a very clear vision for treating patients: he believes in giving each patient one on one direct patient care throughout their treatment session, along with individualized treatment programs. He feels quality of treatment and patient satisfaction come first and foremost. Craig is known for his gentle touch, caring personality and his humor that are truly valued by his patients. Craig has a very diverse background in physical therapy since graduation from UConn, program in physical therapy in 1988. He went on to receive

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Healthy Recipe Spinach-Stuffed Mushrooms

1 8 Ingredients • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tbsp balsamic vinegar • 1/2 tsp soy sauce 7 2 6 8 4

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2 9 • 2 cups chopped fresh spinach • 1/2 cup Plain Oikos Organic Greek Yogurt • Salt and pepper to taste




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5 Directions Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1 to 2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3 to 5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms. 4 9 8 7 7 1 6 4 5 3 http://1sudoku.com n° 329837 - Level Hard

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n° 315825 - Level Hard

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7 9 3 Fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.


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