9 $ PAR RÉPÉTITION PER REPEAT $ POUR 25 MOTS FOR 25 WORDS LES PETITES ANNONCES SONT PAYABLES À L’AVANCE • CLASSIFIED ADS ARE PAID IN ADVANCE 15¢ PER ADDITIONAL WORD PAR MOT ADDITIONNEL PETITES ANNONCES CLASSIFIED ADS 11
"$56"-*5 4r/&84 FIGS ARE DELICIOUS, NUTRITIOUS AND DESERVE MORE ATTENTION
HEURE DE TOMBÉE: LUNDI 10H DEADLINE: MONDAY 10 A.M.
1100, rue Aberdeen, Hawkesbury, ON tél. : 1-613-632-4155 • 1-800-267-0850 • fax : 1-613-632-6383
AUTOS ET CAMIONS CARS & TRUCKS
SERVICES
FREE PICKUP OF SCRAP... School Buses, Transport Trailers, Cars & Pick-ups. We pay fair money. Call Marc, 613-223-2440. LOGIS • CONDOS à louer APARTMENTS • CONDOS for rent IN VANKLEEK HILL, 2 bedroom apartment, $1,325. month, heat & Hydro included, available October 1 st ; for more info, call 613-632-1196. RIVERVIEW IN L'ORIGNAL new/great quality building 836 BAY RD, 1,200 sq.ft - 2X2 bedrooms (apart- ments 1 & 2), air conditioning, 1/1-1/2 bathroom and 1/full bathroom, 2 parking each, $2,600. monthly each, utilities not included, available; Also, 495 GHISLAIN, HAWKESBURY, brand new - 2 yr old 3 bedroom house, big backyard, 4 par- kings, $2,300. + utilities, available; call Adam, 613-930-0823. ROCKLAND, RUE LAWRENCE, 2 e étage, 1 CAC, cuisine, salon et salle de bains au 1 er étage, 4 appareils, stationnement, 2 person- nes matures/tranquille maximum, non fumeur, pas d'animaux, 1400$ mois, chauffé éclairé, 1 er et dernier mois, références; renseignements, 613-446-7541 après 16h. SARSFIELD VILLAGE, basement apartment, 1 CAC, tout inclus, réfrigérateur, laveuse, sécheu- se, Hydro, chauffage, câble et Internet, pas d'ani- maux, non fumeur, prix par mois à discuter (first and last), références requises, libre immédia- tement; information, 613-612-4871.
HOMME À TOUT FAIRE, peinture professionnel- le, paysagement, rénovations et réparations. Esti- mation gratuite. Service rapide de qualité; pour renseignements, 613-676-2740. MICHAUD TREE SERVICES. Tree Removal/Abattage. Stump grinding/Essouchage. Tree Trimming/Elagage. 613-809-9673 DEMANDES D’EMPLOI JOBS WANTED I AM A PROFESSIONAL CAREGIVER, looking for part-time work. Services offered: visits with assists light housekeeping. Also accompanie- ment to hospital app, grocery shopping, cooking and management with medication; Diana 450- 512-8140. This is a professional service/not volunteer (Vankleek Hill and Hawkesbury area). VENTES GARAGE • À L’ENCAN GARAGE SALES • AUCTIONS 886-888 PILON, HAWKESBURY, méga vente garage, les vendredi et samedi 3 et 4 octobre, à compter de 9h. Bijoux, jouets, vaisselle, décos Noël, vêtements fourrure et ensemble cuir femme, vêtements homme, et plusieurs autres articles. Beau temps, mauvais temps. PERSONNEL PERSONAL DO YOU THINK YOU HAVE A PROBLEM WITH ALCOHOL? There has been an AA meeting in Rockland every Wednesday night, 8pm to 9pm, since 1987. Also a meeting every Monday, 7pm to 8pm & Friday from 4pm to 5pm, St-Trinity church, 2178 Laurier St (side parking lot entrance). Help yourself get your life back. PRIÈRES PRAYERS REMERCIEMENT SEIGNEUR JÉSUS Merci Seigneur Jésus pour toutes tes actions de grâce, ton pardon et la vie éternelle. Voir Éphésiens 2:8-9 et Jean 5:24. Visitez www.espoir.ca
ANDREW COPPOLINO andrewcoppolino@gmail.com
PG&EFOXBTBDUVBMMZBàH Chapter 95 of the Quran is named “Al- Tin,” The Fig, which refers to regions of Palestine and Syria where prophets were raised. Buddha, it is said, gained enlightenment meditating beneath a species of fig tree. The tree is also considered sacred by many eastern religions, including Hinduism which calls it the “world tree.” Packed with achenes like a strawberry 8IBUJTBàH 'JSTU JUTBSFMBUJWFPGUIF mulberry. Unusually, fig trees do not produce CMPTTPNT TBZ MJLFBOBQQMFUSFF5IFàH itself is a sort of inverted strawberry: it’s more flower than fruit, with its flesh folded in on itself. The little seeds inside – called achenes – are actually similar to what you find on the outside of a strawberry. 8FBMMLOPXXBTQTBUUIJTUJNFPGUIF ZFBS8IFSFàHTHSPX TNBMMXBTQTDBMMFE fig wasps enter a pore at the base of the fig to pollinate it. Figs are a rare fruit that will ripen fully on the tree and partially dry there. Nutrition in figs As for nutrition, three or four figs have SPVHIMZBTNVDIàCSFBTBDVQPGDPPLFE oatmeal and the amount of calcium that is GPVOEJOBHMBTTPGNJMLmUIBUTVOVTVBMMZ high for a fruit. They are good substitutes GPSTXFFUFOFSTJOCBLJOHBOEUIFJSNPJTUVSF DPOUFOUIFMQTLFFQCBLFEHPPETTPGUBOE delicious. Fig purée can be used in some recipes as a substitute for butter as well. You can find dried figs at just about any HSPDFSZTUPSF VTVBMMZJOUJHIUMZQBDLFEDJS - DVMBSQBDLBHFT XIJMFBOVNCFSPGHSPDFSZ stores have started carrying fresh figs in flats of a dozen. Figs, both dry and fresh, are great for TOBDLTPOUIFJSPXO CVUUIFZBMTPDBOIBWF PUIFSBQQMJDBUJPOTJOZPVSLJUDIFO JODMVEJOH in salads with fennel, pomegranate and a little bit of arugula. The go well with stronger, firm cheeses too. Food writer Andrew Coppolino lives in Rockland. He is the author of “Farm to Table” and co-author of “Cooking with Shakespeare.” Follow him on Instagram @andrewcoppolino.
While they seem to be gaining in popu- larity in specialty food shops and on more restaurant menus, fresh figs are a delicious and nutritious fruit that fly under the radar in comparison to their dried counterparts. Check for what is available in your area; I’ve found them at couple of grocery stores. Historically, however, figs have been around for quite some time, and they deserve more of our attention. They were critical to early human survival: the fact that they dry very well, thereby forming a source of preserved and caloric nutrition, made the fig an important food for humans in the .FEJUFSSBOFBOBOE.JEEMF&BTUUIPVTBOET of years ago. There are records of humans consuming figs dating to 9,000 B.C. and evidence of a fig “industry” in the Tigris BOE&VQISBUFTBSFBPGUIFXPSMELOPXOBT Mesopotamia. Greek athletes and Fig Newtons "ODJFOU(SFFL0MZNQJDBUIMFUFTBUFàHT as training fuel and were awarded fig-leaf crowns in victory. There is an etymological NZUIUIBUiTZLPO uUIF(SFFLXPSEGPSàH was used in the context of anyone stealing UIFCFTU(SFFLàHTUIFQFSTPOSFQPSUJOH the activity – who did so in the hopes of gaining favour with the authorities – was called a “sycophant.” Millennia later, figs were introduced to, BOEXFSFHSPXJOHJO /PSUI"NFSJDBXIFO in 1769 Franciscan missionaries planted USFFTUIBUTXIZXFIBWFUIFQPQVMBSCMBDL hued “Mission” figs. As for their first wide-scale commercial BQQFBSBODF 'JH/FXUPODPPLJFTDBNF along in 1892. -PPLGPS(SFFLàHTJO4FQUFNCFSBOE FOEPG0DUPCFS XIJMF$BMJGPSOJBàHTBSSJWF in the middle to late-summer and year-round they come in from Peru and Israel. World religions and figs The fig and fig trees are mentioned in %FVUFSPOPNZJOUIF0ME5FTUBNFOUBOE .BUUIFXJOUIF/FX5FTUBNFOU BNPOH PUIFSCPPLTJOUIF#JCMF*UJTQMBVTJCMF that the so-called “apple” of the Garden
MAISONS à louer HOUSES for rent
EMBRUN, 1229 NOTRE-DAME, 2 CAC, 1 er plan- cher (bungalow), demande personne propre et tranquille, non fumeur, pas d'animaux, 1900$ mois, chauffé, éclairé et câble inclus, libre 1 er novembre; renseignements, 613-914- 7213. SERVICES HARRY'S RESIDENTIAL GARAGE DOOR REPAIRS, since 1983 in Ottawa, now in CASSEL- MAN and surrounding areas. Spring, cables, rollers, hinges automatic operators repair and installation; for more information, 613-620-3535.
ESPACE DISPONIBLE 1 800 267-0850 LES PROFESSIONNELS
P000093-1
Figs. (Andrew Coppolino)
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