DISCOVER HOW TO LIVE PAIN-FREE
At Ellis Physical Therapy, you will receive hands-on therapy treatmentsbyour friendly,caring health experts during focused and individualized sessions. It’s time to get to Ellis Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Patient Success Spotlight
“Dr. Ellis is incredible! Within the first 10 minutes of us meeting he figured out why I was having problems. I’ve been doing PT with him for a couple months now and have seen amazing results.The staff is incredibly friendly and helpful. I highly recommend going there if you want to receive the best PT treatment!” - Bobby The staff is incredibly friendly and helpful!
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
www.EllisPhysicalTherapy.com
HEALTHY RECIPE
Eating Right Never Tasted So Good!
Turkey Pumpkin Chili
INGREDIENTS • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey
• 1 large onion • 2 cloves garlic
• 2 cans green chiles • 2 cans white beans • sour cream • shredded cheese • sliced radishes • fresh cilantro leaves
INSTRUCTIONS In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired.
Courtesy of: goodhousekeeping.com/food-recipes/a14898/slow-cooker-turkey-pumpkin- chili-recipe-wdy0115
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