Wolf Retirement Navigation - October 2025

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Creamy Braised Short Ribs

Lace Up for Fun, Fitness, and Giving Back This Thanksgiving

Inspired by RecipesByJanet.com

TONY’S TURKEY TROT

INGREDIENTS • 5 lbs bone-in short ribs • Ground black pepper • 1 yellow onion, thinly sliced • 6 garlic cloves, chopped • 1 tbsp fresh thyme leaves • 1 cup white wine or broth

• 1/2 cup water • 1 cup heavy cream • 1 cup chopped kale (optional) • 4 tbsp salted butter, divided • 8 fresh sage leaves

Get ready to lace up your running shoes! The 11th Annual UF Health Turkey Trot is happening on Thanksgiving morning, and we couldn’t be more excited! This amazing community event, which we’ve proudly sponsored for the past 10 years, is a fun celebration of togetherness, health, and a little friendly competition while raising awareness for traumatic brain injuries, TBIs. Join us as we gather with friends, family, and fellow runners to kick off the holiday season. Whether you’re aiming for a personal best in the 5K or simply want to enjoy a slow-paced mile walk, there’s something for everyone. This year, we’re thrilled to participate as a team: The Wolf Pack! We’d love for you to join us! So, why not make this Thanksgiving extra special? Bring your loved ones, don your holiday gear, and let’s trot our way into the spirit of giving back. For all the details about the race, including registration

DIRECTIONS

1. Preheat the oven to 325 F. 2. In a large braiser, season short ribs with black pepper. Scatter onion, garlic, and thyme over ribs. Pour in white wine or broth and 1/2 cup water. 3. Cover the braiser with a lid and roast for 2 1/2–3 hours. 4. Increase temperature to 400 F. Remove the lid, skim excess fat, and stir in heavy cream, kale, and 2 tbsp butter. Roast uncovered for 10–20 minutes. 5. Heat a small skillet over medium heat. Melt remaining butter and fry sage leaves until crisp. 6. Serve ribs hot with creamy sauce, garnished with sage.

and course information, check out their website: 1stPlaceSports.com/races/tonys-turkey-trot-5k.

2 LOCATIONS TO SERVE YOU! Jacksonville & Fleming Island

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