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SUDOKU CHALLENGE 1 4 6 8 5 6 2 9 1 4 8 4 3 6 2 6 7 3 5 1 4 2 4 3 6 Exercise Your Mind!
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Why You Need 7-9 Hours of Sleep
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There is a big difference between the amount of sleep you can get by on and the amount you need to function optimally. According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound pretty good. In reality, though, it’s a recipe for chronic sleep deprivation. While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap. If you’re getting less than eight hours of sleep each night, chances http://1sudoku.net 7 http://1sudoku.net 1 7
are you’re sleep deprived. What’s more, you probably have no idea just how much lack of sleep is affecting you. You may be sleep deprived if you : • Need an alarm clock in order to wake up on time • Rely on the snooze button • Have a hard time getting out of bed in the morning 3 4 2 4 1 9 • Feel sluggish in the afternoon • Get sleepy in meetings, lectures, or warm rooms • Get drowsy after heavy meals or when driving • Need to nap to get through the day • Fall asleep while watching TV or relaxing in the evening • Feel the need to sleep in on weekends • Fall asleep within five minutes of going to bed 4 n° 129960 - Level Easy 8 1 5 6 6 4 n° 19750 - Level E sy
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n° 120800 - Level Easy
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n° 118358 - Level Easy
“Teri has been working with our four year old son for just over a year now, and what gains we have seen this past year! He has increased speech and communication skills, improved dexterity and fine motor skills, developed better body awareness, and increased attention to tasks. He wears his glasses every day, all day, which did not happen until he started therapy. Teri has a wonderful rapport with our son and he surely enjoys going to see ‘Ms. Teri’ every week.” -M. P. dexterity and fine motor skills, developed better body awareness, and increased attention to tasks.” “Our four year old... has increased speech and communication skills, improved Patient Success Spotlight 4 1 5 7 6 5 6 5 3 Object of the Game: Sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. Benefits of Sudoku: • Improve your memory and stimulate your mind. • Keep your brain active to reduce the effects of Alzheimer’s. • Increase your power of concentration. • Take hold of a sense of accomplishment in finding the solution! 7 5 8 7 8 1 2 5 8 5 1 7 9 6 9 2 4 9 7 5 2 6 1 2 4 1 9 http://1sudoku.net n° 117262 - Level Easy n° 11295 n° 117262
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Healthy Recipe Vegan Chicken Salad
INGREDIENTS • 1 cup cooked or canned chickpeas, drained, rinsed and lightly mashed • 8 ounces seitan (about 1/2 batch if using homemade), finely diced • 1/2 cup slivered or sliced roasted almonds • 1 cup diced celery (about 2 stalks) • 1/3 cup chopped fresh dill • 1/4 cup chopped scallions (about 2 medium scallions) • 1 garlic clove, minced • 1/4 cup vegan mayo (or more if you’d like a creamier salad) • 2 tablespoons red wine vinegar • Salt and pepper to taste http://1sudoku.net
n° 11295 - Level Easy
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DIRECTIONS Place the chickpeas into a medium bowl and roughly mash them with a fork or potato masher. Add the remaining ingredients and stir until fully mixed. Taste-test and adjust any seasonings to your liking. Chill or serve immediately. https://www.connoisseurusveg.com/seitan-chickpea-salad-with-dill-and-almonds/
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