Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
MINI SQUAT Stand with feet shoulder width apart. Perform a squatting motion initiated by bending at the hip. Only bend knees slightly, do not bend knees beyond 45 degrees. Rise up by straightening at the hip. Repeat 8 times.
PRONE HIP EXTENSIONS While lying face down with your knee straight, slowly raise up the affected leg off the ground. Hold for 30 seconds and repeat 7 times.
Strengthens Lower Back
Relieves Back Pain
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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