2. Visualization and Afformations®
beginning, middle, and end. Use bullet points or an outline to keep your thoughts organized. Rehearse Multiple Times: Practice your speech multiple
engages your brain’s problem- solving abilities, setting the stage for genuine and sustainable transformation. Alex practiced visualization daily, picturing himself on stage delivering a compelling presentation. He imagined the audience’s positive reactions, which helped build his confidence. Additionally, he embraced my Afformations Method, asking himself questions like, “Why am I a confident and engaging speaker?” This shift in mindset engaged his brain’s problem-solving abilities, naturally leading to increased confidence. 3. Breathing and Relaxation Techniques Anxiety can cause shallow breathing, which further exacerbates nervousness. Learning to control your breath can have a calming effect on your
Visualization is a powerful technique used by athletes, performers, and successful speakers to overcome anxiety and enhance performance. Paired with my legendary Afformations® Method, it becomes an even more effective tool. Here’s how Alex used these techniques to his advantage:
•
times, both alone and in front of a trusted friend or family member. This helps you get comfortable with the material and identify areas for improvement. For Alex, we began by thoroughly preparing his content. He immersed himself in his subject matter, ensuring he was well- versed in every aspect. We organized his speech into a logical flow, making it easier for him to remember and deliver confidently. Through multiple rehearsals, Alex became more comfortable with his material, reducing his anxiety.
Visualize Success: Spend a few minutes each day visualizing yourself delivering a successful speech. Imagine the audience reacting positively, applauding, and engaging with your content. Use Afformations®: Instead of traditional ‘affirmations,’ ask empowering questions like, “Why am I such an effective speaker?” or “Why do I feel so confident on stage?” This
•
•
Speaker Life
29.
Made with FlippingBook Ebook Creator