HOW TO REMAIN MENTALLY FIT Keep Your Brain Out of Retirement
Maintain a schedule. Once you’ve retired, not being on a fixed schedule can make your days feel long, slow, and boring. Try to develop a schedule you can use every day that keeps you busy and active. You can create times where you work out or meditate, grab lunch with friends, visit a club you’re interested in, or try a new hobby. By maintaining a schedule, you can enjoy your days more and keep your brain active. Interact with new and old friends. Studies have shown that social interactions play a huge role in keeping us mentally and physically healthy. You may feel isolated while in retirement because you aren’t interacting with as many people as you used to. This is why it’s crucial to stay in contact with your friends when you have a chance. As humans, we are social creatures, and for the most part, we like to be around others. You can join a club or volunteer somewhere
Retirement is the time where you can relax and begin doing things you’ve always wanted to do. You have a lot of free time now because you’re not working. But it’s important to keep your brain and mind mentally fit. By doing so, you can build your brain’s ability to cope with diseases, stress, and improve your mood. Here are a few ways you can stay mentally active during retirement. Learn something new. Is there something you’ve always wanted to learn more about? Training your mind to think critically about things is beneficial to your overall mental health. You can sign up for classes or subscribe to webinars that focus on topics that interest you. You can also watch educational videos about areas you’ve been fascinated with or simply want to learn more about. You could also learn a new skill such as painting, knitting, or any hobby you’ve always wanted to try.
that interests you and meet new people. You can also take this time and offer care to your grandchildren and other loved ones. These relationships and activities can help you reduce stress and keep your mind mentally active. Retirement is a very exciting time and allows you to do anything you set your mind to. While planning your retirement, it’s essential to list out what you want to achieve with this newfound free time. Your friends at DuPont Wealth Solutions can help you with your retirement planning and help you develop goals and ideas you can do to help your mind stay active.
SUDOKU
SIMPLE BOK CHOY CHICKEN SOUP
Inspired by TheSpruceEats.com
Is the chill of winter lingering? A hot bowl of this Asian-inspired soup will warm you right up! Our recipe makes 4–5 servings.
INGREDIENTS
3 cups chicken broth
1 garlic clove, chopped
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1 tsp red pepper flakes
10 leaves bok choy, thinly sliced
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2 tsp soy sauce
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2 cups shredded rotisserie chicken
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2 tsp sesame oil
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DIRECTIONS
1. In a medium saucepan, bring chicken broth to a boil.
2. Stir in red pepper flakes, soy sauce, sesame oil, and garlic.
3. Add bok choy leaves and rotisserie chicken. Simmer for 10 minutes or until the bok choy is dark green and tender.
4. Enjoy with slices of your favorite whole-wheat bread!
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