Rejuvenating Mind & Body at
As the chill of winter fades and the rst signs of spring emerge, many people seek ways to refresh, reset, and reconnect—not just with nature, but with themselves. Spring is o en seen as a season of renewal, a time to shake o the heaviness of colder months and embrace new energy, lighter days, and revitalised routines. In this feature, we explore how Mersea Sauna helps its visitors embrace the new season, the science-backed bene ts of sauna and cold-water therapy, and how their stunning lakeside location enhances the wellness experience. Whether you're a seasoned sauna enthusiast or a curious newcomer, this is the perfect season to reset and reconnect—with yourself, with nature, and with a welcoming community. Seasonal Health Bene ts
8 | LAUNCHPAD | SPRING 2025
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