How Physical Therapy Can Help Fortunately, neck pain can be alleviated with physical therapy. Neck pain is often caused by over-activity, sustained postural positions or poor posture. Sometimes changing activity, postural positions and even “no activity” can help. Before you contact a professional, try reducing painful neck movements, changing postural positions, and getting up from your desk more often. Sometimes, simply letting your neck muscles relax is enough.
resilient – giving you the comfort you deserve. Your therapist will provide you with a custom-tailored home exercise program to assure your neck stays loose, limber, and healthy. If you are dealing with neck pain, you are not alone. Call our clinic today and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We will work with you to set appropriate goals, create a proactive, effective program to meet those goals, and help you decrease pain and improve mobility in your neck.
If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. They can perform manual therapy and prescribe exercises that strengthen your neck stabilizers and stretch and relax your symptomatic neck muscles. In time, your neck will become more
Call Total Performance at 215.997.9898 or visit totalperformancept.com to learn more!
PHYSICALTHERAPY PERFORMANCE
Stronger. Faster.Better. OTAL
PHYSICALTHERAPY PERFORMANCE
Stronger.Faster.Better. OTAL
Is Your Pain Holding You Back?
Exercise Essentials
Experience the most effective natural solution to pain relief and recovery without the use of harmful opioids or costly surgeries. Call Total Performance PT at 215.997.9898 or email lindsey@totalperformancept.com to schedule your appointment today!
Cervical Retraction Stand with your back against a wall. Position a rolled up towel behindyourneck.Tuckchin like youarenodding ‘yes.’Drawyour chin closer to the back of your throat. Repeat 3 times.
Exercisescopyrightof
PHYSICAL THERAPY PERFORMANCE
Stronger. Faster.Better. OTAL
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