Rebound Fitness: Neck Pain And Stress

Athlete Success Spotlight

EMILY BROWN Women's Golf

Greg and his staff at Rebound Fitness have helped me to build strength and flexibility for my golf swing. I played college golf and have struggled recently with tight hip flexors which was limiting my golf swing movement. The pain moved into my lower back making it painful to play. Working with the Rebound Fitness team has eliminated my back pain, and given me more opportunities to teach and get out and golf"

"I have been playing golf since I was ten years old. Over the years I have developed chronic pain in my back and hips, that limits

the frequency of play and effectiveness teaching golf. As a golf professional it crucial to be pain free and maintain strength and flexibility to compete at this level.

Coupon Corner

Seasonal Affective Disorder According to the Centers for Disease Control (CDC) and Prevention, 14 percent of people in the United States experience SAD (also known as seasonal depression). But research shows that many people can manage or avoid SAD with 30 to 60 minutes of exercise and 20 minutes of exposure to sunlight each day. In addition, data show exercisers have lower rates of recurrent depression compared with study participants whodonotexercise.Thesefiguresemphasize the importanceofexercising throughout the winter, especially if your goal is health and well-being as well as a trim waistline. TIPS FOR EXERCISING THIS WINTER • Arrange your schedule to start and end later or earlier so that you can exercise outside after sunrise or before sundown. •Getoutside towalk, jog, run,snowshoe,orcrosscountryski.Theexposure tosunlight can help increase your vitamin D levels and elevate your mood. • Enlist the services of a personal fitness trainer. Many people find meeting with a personal fitness trainer helps them stick with their exercise routine. Personal fitness trainers also can help vary workouts to keep them interesting and effective GET PROFESSIONAL HELP FOR SAD IF YOU NEED IT Although lack of sunlight and activity often are culprits of seasonal affective disorder, genetics and hormonal changes also may contribute to the condition. If exercise alone doesn’t improve your mood and your sadness persists for more than 2 weeks, schedule an appointment with one of our physical therapists.

FREE 15MIN. DISCOVERY SESSION CALL TO SCHEDULE TODAY! 666 Dundee Road, Unit 1002 Northbrook, IL 60062 (847) 714-7400 We Look Forward To Hearing From You!

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