STAFF
Dr. Christian Patrzykont PT, DPT, CSCS, Physical Therapist
Patient Success Story
Dr. Christian is a Board-Certified Physical Therapist with a clinical background in SNF, acute, outpatient orthopedic, and wound care. He is a Certified Strength and Conditioning Specialist and uses this knowledge to treat patients through education on proper functional mechanical techniques. Interests in the realm of physical therapy include functional movement with an emphasis on preventative therapy and concussion rehab. Outside of physical therapy, his hobbies include playing basketball, running, hiking, and hanging out with his fiancé, two cats, and dog.
“Christian is very knowledgeable. He
conducted an excellent evaluation and physical therapy plan. Highly recommend him.” — David B.
HEALTHY RECIPE: MIRACLE RED JUICE
• 2 large beets • 4 long carrots • 2 apples
• 6 celery stalks • 2 limes or lemons • 2 inches of ginger
Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.
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HOME EXERCISE: PRONE ON ELBOWS
918.303.KNEE (5633) Has Your Pain Returned? Call today to schedule an appointment!
Lie on your stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 counts then return to start position. Repeat 8 times. Helps loosen your lower back
Exercise copyright of
www.simpleset.net
Not all exercises are appropri - ate for every person. Please consult with a health - care provider before starting.
DON’T IGNORE YOUR PAIN. RETURN TO PT!
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