Patient Success Stories “ “I recently had the pleasure of working with Restore Physical Therapy, and I couldn’t be more thrilled with the experience. From the moment I walked into the clinic, the welcoming atmosphere and professional demeanor of the staff put me at ease. We Want to Hear Your Success Story By sharing your success story you can help us reach more people in our community — inspiring someone to find relief from pain and become stronger and healthier. Thanks to Restore Physical Therapy, I’ve made significant strides in my recovery and feel more confident in my ability to manage my condition moving forward. I wholeheartedly recommend their services to anyone in need of physical therapy. Their professionalism and care make them a standout in their field!” — Thomas O. — Actual 5 Star Google Review Brooke took the time to thoroughly assess my condition and develop a personalized treatment plan that was both effective and manageable. Their expertise was evident in every session, and they consistently demonstrated a deep understanding of my needs. I appreciated their clear explanations and the way they empowered me with knowledge about my body and recovery process. The facility itself is top-notch, with modern equipment and a clean, comfortable environment. What truly stood out was the compassionate and patient-centered approach. I always felt supported and encouraged, and the progress I made was a testament to their skill and dedication.
Simple Movements to Help Alleviate OA Pain If you have osteoarthritis, it’s important to stay active to help keep your joints healthy. While our physical therapists can help you develop a suitable exercise program, you can also incorporate movement in small ways throughout the day. These simple exercises will help mobilize your joints, and you can easily do them at home. Of course, check with your PT before starting anything new! Ankle Circles While sitting in a chair, stretch your feet out in front of you, keeping them neutral (neither pointed nor flexed). Gently tilt both feet in one direction, then repeat in the other. Knee Raises Sit on the edge of your chair with your back straight and your feet planted on the floor. Slowly lift your knee as high as possible without bending your back, guiding it up with your hands if necessary. Then, making sure to keep your core tight, gently lower your foot back to the You can do this exercise sitting or standing. Hold your arms at your side, your elbows bent at a 90-degree angle and your thumbs pointed toward your shoulders. Then, stretch your arms straight overhead and slowly lower back down. If lifting both arms is too difficult, lift them one at a time. You can guide your arm up under the elbow if necessary. Looking for more simple arthritis stretches? Call Restore Physical Therapy for an appointment today! 856-396-8131 floor. Repeat on the other side. Overhead Shoulder Stretches
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