PATI ENT SUCCESS SPOTL IGHT
ROASTED ACORN SQUASH Healthy Recipe
Ingredients • 1 medium acorn squash, halved and seeded • 1/4 cup unsalted butter, melted
“They will guide and motivate you back to health!” “The staff and atmosphere are amazing. The therapists and assistants are all compassionate, professional, and skilled. If you’re in recovery from an injury or surgery they will guide and motivate you back to health.” -Jennifer T.
• 1 tablespoon brown sugar • Kosher/sea salt to taste • Black pepper to taste
Directions Preheat oven to 400°. Line a baking pan with parchment paper. Combine the melted butter and brown sugar. Coat the acorn squash halves with the brown sugar mixture and season with salt and pepper. Place the acorn squash halves cut side down on the prepared pan. Roast for 30 minutes, flip the squash over and brush with juices from the pan. Continue roasting for about 20 minutes or until tender.
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EXERCISE ESSENTIALS Improves Your Stride
Runner’s Step Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower your leg down in a controlled manner. Repeat 6-10 times, alternating legs.
Always consult your physical therapist or physicianbefore startingexercises youare unsureofdoing.
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