N E W S L E T T E R
WHY DO I HAVE POOR POSTURE AND HOW CAN I FIX IT?
slump when we feel drained because our bodies (quite literally) get tired of holding us up. Poor posture leads to excessive strain on your joints, muscles, tendons, and ligaments. Italsoweakensmanyof thecoremuscles thatareneeded inorder to keep you upright and healthy. Posture changes occur over time and most people don’t pay attention to them until they begin to notice aches and pains. BUT I EXERCISE – SHOULDN’T THIS HELP? Even if you exercise regularly, it is possible that there are still a few weak muscles contributing to your posture that you may not even realize. The muscles inyourshoulders,back,abdomen,buttocks,andpelvicfloorallplay an important role in your posture. If even one of these is weak, your core will be affected, and your posture may suffer. Yourbody isdesignedtoalignperfectly, inordertoallow forpropermovement of the muscles, breathing, and blood circulation. If poor posture continues, it can eventually lead to chronic conditions as you age.
Howdoyoumaintainyourposture throughout theday?Doyoucatchyourself slouching frequently? Do those last couple hours of the school or work day leave you hunched over and ready to leave? Ifyouareexperiencingachesandpains,especially inyourneckorback,poor posture is probably to blame. Fortunately, posture can be improved with the helpofphysicaltherapy.ContactSports&OrthoTherapyServicestodayto learn moreabouthowwecan improveyourpostureand leadapain-free,active life! HOW DID MY POSTURE BECOME POOR? According to the American Physical Therapy Association, “posture is the alignment and positioning of the body in relation to gravity, center of mass, or base of support.” Poor posture isn’t anything to be embarrassed about - very few people have perfect posture, and most people partake in bad posture habits in one way or another. We become so wrapped up in whatever tasks we are doing that we forget to think about the way our bodies are positioned. Improper posture isn’t due to laziness or apathy; rather, it generally has something to do with a physical weakness within our bodies. We slouch and
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