PROTECT YOUR SKIN
Summer is here, which means it’s time to hit the beach, jump in the pool, and enjoy the outdoors. While summer is the best time for some fun in the sun, it’s important to make sure that you’re not getting too much of a good thing. Ultraviolet (UV) rays from sun exposure can cause skin damage that could eventually lead to various types of skin cancers if not properly protected. By practicing proper sun protection, you can prevent and avoid lifelong consequences of overexposure while still enjoying the sun. Wear sunscreen. It might be obvious, but sunscreen is your best friend when you’re soaking in those UV rays. If you plan to stay in the sun for a long period of time, make sure you’re reapplying sunscreen after every few hours. The sun can still cause damage even on days that are cooler or cloudy, so wearing sunscreen while you’re outside in general is the best way to protect your skin. Cover up and seek shade. You can reduce the risk of sun damage by staying in the shade, but if there isn’t any readily available in your location, an umbrella or pop-up tent can come in handy. PREVENT LONG-TERM SUN DAMAGE
If you’re at the beach, you can shove an umbrella into
the sand or use a tent to create your own shady spot. This is a great tip for families with children who still want to play in the sand while also limiting their sun exposure. Wearing clothing can provide protection from the sun. Items such as loose long- sleeved shirts and pants, sunglasses, and wide-brimmed hats can protect against exposure. There are even apparel brands that offer built-in sun blocker and are designed to wick away perspiration to keep you cool. Avoid peak sun hours. The sun’s peak intensity is between 10 a.m. to 2 p.m., so it’s best to evade the most intense heat of the day if you’re able. The sun will be at its strongest and UV ray exposure will be
at its most hazardous. It causes not only sun damage to the skin, but also heat exhaustion and heatstroke. So, make sure you’re staying hydrated and in a shady spot, especially as the temperature rises. Avoiding the sun can be nearly impossible, but if you take the right precautionary steps to protect your skin, it can reduce the chances of long-term consequences. Enjoy your days at the beach and trips to the pool without threatening the health of your skin.
SUMMER CRAB AND LEMON CARBONARA
AIRPLANE BEACHBALL BONFIRE
FESTIVAL FOURTH GRILL
HIKING REVOLUTION RUBY
SCOOPS SPARKLER TUBING
INGREDIENTS • 12 oz bucatini pasta • 1/2 cup olive oil • 2 tbsp garlic, finely chopped • 1/4 cup drained and
• 3 oz Pecorino Romano cheese, grated • 1/2 cup fresh chives, thinly sliced • 8 oz fresh crabmeat • 1 tbsp grated lemon zest • 1 tbsp fresh lemon juice • Sea salt or kosher salt, to taste
rinsed capers, chopped • 1 tsp coarsely ground black pepper • 6 large egg yolks, beaten
DIRECTIONS 1. In a pot of boiling water, cook pasta until not yet al dente. Drain and reserve 1 cup cooking liquid. 2. In a large skillet over medium heat, cook oil and garlic until lightly toasted. Add capers and black pepper, then stir for 2 minutes. 3. Add reserved cooking liquid to skillet and bring to a boil over medium heat. Stir in pasta and cook until al dente. Remove from heat. 4. Stirring constantly, pour egg yolks quickly into the mixture. Add cheese and chives, stirring well until sauce is creamy. Add crab, lemon zest, and lemon juice. Toss together and season with salt.
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