STAFF SPOTLIGHT
4 SIMPLE WAYS TO MAKE HYDRATION A HABIT Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake.
Owen “Matt” Gauthier, PT, DPT, OCS Matt is a Physical Therapist and Orthopaedic Certified Specialist . He has a lot of experience working with
a wide variety of patients with orthopedic injuries, both surgical and non-surgical. He is also certified in performing Dry Needling . Matt earned his Doctorate of Physical Therapy degree at Louisiana State University Health in New Orleans. Matt’s favorite part about working at Riverbend Physical Therapy
is helping his patients to achieve their goals, so they can start loving life! In his spare time, Matt enjoys golfing and spending time with his family.
SHARE THE BENEFITS OF RIVERBEND PHYSICAL THERAPY
Has Riverbend Physical Therapy helped you live a better life? Let others know how much we can help them too! Scan the QR code on your smart phone camera to quickly access our Google Review page!
COME BACK TO PT!
CALL TODAY
RIVER RIDGE CLINIC
METAIRIE CLINIC
APY.COM FOR MORE INFO
Made with FlippingBook Converter PDF to HTML5