SYMPTOMS OF VERTIGO AND COMMON TREATMENT METHODS
How we can help: It can undoubtedly be difficult to determine when to seek treatment for something. It is true that vertigo can sometimes go away on its own, but it can also progress and result in worsening symptoms over time. Why would you want to take the risk? If you believe you may have the symptoms of vertigo or one of its causes, it is important to consult with a doctor immediately. Physical therapy is a common treatment for vertigo, and our therapists at Northern Physical Therapy are trained to help alleviate any dizzying, lightheaded, or physically unstable symptoms you may be experiencing. The most common treatments for vertigo are: Vestibular rehabilitation – this form of physical therapy focuses on the vestibular system, located within the inner ear, and the ways in which we can strengthen it. The vestibular system sends the gravitational messages to your brain about your body movements, and focusing on balance-specific exercises can help in strengthening this system, thus diminishing the effects of vertigo. Canalith repositioning maneuvers – this form of physical therapy focuses on treatment-specific head and body movements for BPPV patients. These exercises help in moving the calcium deposits out of the inner ear canal to alleviate blockage and allow gravitational messages to be more easily received by the brain. As the blockage shrinks, the symptoms of vertigo will lessen. If you believe you may be experiencing vertigo, contact Northern Physical Therapy today. We’ll provide relief for all of your dizzying symptoms.
As you can see, the most common causes of vertigo are due to issues with the inner ear. However, some less common causes of vertigo can include:
• Injury to the head or neck. • Migraines. • Medications. • Stroke. • Brain tumor.
The most common symptoms of vertigo are: • Dizziness – this is the most commonly reported symptom of vertigo, also referred to as swaying, spinning, tilting, or even the sensation of being pulled to one direction. • Nystagmus – this is the phenomenon of experiencing uncontrollable eye movements, commonly referred to as “eye jerks.” • Tinnitus – this is commonly referred to as “a ringing of the ears.” • Headaches • Nausea • Vomiting • Fatigue • Sweating • Fainting • Hearing loss
Healthy Recipe FETA CHICKEN BURGER
BURGER
ADDITIONAL INGREDIENTS • 1/4 cup finely chopped cucumber • 1/4 cup reduced-fat mayonnaise
• 1 cup crumbled feta cheese • 6 whole wheat hamburger buns, split and toasted • Optional: Lettuce leaves and tomato slices
• 1/2 cup chopped roasted sweet red pepper • 1 teaspoon garlic powder • 1/2 teaspoon Greek seasoning • 1/4 teaspoon pepper • 1-1/2 pounds lean ground chicken
INSTRUCTIONS
Preheat broiler. Mix cucumber and mayonnaise. For burgers, mix red pepper and seasonings. Add chicken and cheese; mix lightly but thoroughly (mixture will be sticky). Shape into six 1/2-in.-thick patties. Broil burgers 4 in. from heat until a thermometer reads 165°, 3-4 minutes per side. Serve in buns with cucumber sauce. If desired, top with lettuce and tomato.
www.nptvt.com
https://www.tasteofhome.com/recipes/feta-chicken-burgers/
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