Exercise Essential
Patient Success Spotlight
SINGLE LEG STANCE - FORWARD
Stand tall. Be close to support, both at your sides and behind in case you lose your balance. Balance on one leg.
IMPROVES BALANCE
Exercises copyright of
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“Quick to listen, extremely knowledgeable and very kind.” “Jen is more than just a physical therapist, she is a great human being! Quick to listen, extremely knowledgeable and very kind. She is gentle and goes at your own pace. I really needed that!” - B.B.
CALL TODAY! (802) 626-4224
www.nptvt.com
Come Back In For An Evaluation Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, you can choose the physical therapy practice you want! Come back to Northern Physical Therapy for a consultation today!
Staying Motivated To Eat Healthy
1. Set small, measurable goals that will help you get to your overall large goal. 2. Keep a food and exercise journal. This is extremely helpful to track how much you’re eating – sometimes you don’t realize how many small bites here and there add up. You can do a hand-written journal or go digital and log your food/fitness from the computer or your smartphone. 3. Crowd processed junk food out of your diet by adding in nutritious whole foods. 4. Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edamame, etc.) 5. Try new foods. Eating the same meal every night can get old. Look for new healthy recipes online, in cookbooks or magazines so you don’t get bored with eating healthy. 6. Eat something every 2-3 hours. This keeps your metabolism running and also makes sure you don’t overeat after work. 7. Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track.
Good For A FREE Injury Consultation Beat Aches & Pains!
Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! • Recent injury • Nagging aches and pains at work • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties while working
CALL TODAY! (802) 626-4224
https://www.eatingbirdfood.com/14-tips-getting-and-staying-motivated-to-eat-healthy/
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