“I go on with my life stronger than I’ve been in years!” “I had chronic shoulder pain from a sports injury almost 30 years ago. When I started at Fit 4 Life, I had accepted that I would always be in pain. It was just a part of me. I was stunned that after 3 weeks of exercises the constant pain was nearly gone. After a few more weeks it had totally been resolved. Then came the work of developing the strength in the muscles so I could reclaim full health. The staff has been incredible. Alyssa is marvelous. She designed a program that actually healed my body in 3 months. She is knowledgeable and will answer any question. Corrine, Kyle, Emma, and Troy have all been superb. Their attention to detail has prevented me from falling into bad habits that would have slowed my progress. Each individual brings their unique style, yet encouraged me and pushed me to test myself until I achieved success. Many thanks and with deep appreciation, I go on with my life stronger than I’ve been in years.” – Judy S. Patient Spotlight
CALL TODAY TO SCHEDULE A FITNESS, PT, OR HEALTH SESSION! 813-907-7879
Fit4LifeTampa.com
Staff
Travis Monday Owner and President
Spotlight
I opened the first Fit 4 Life in June of 1996, in Wisconsin. Empowered with a certification in Musculoskeletal Evaluation and Rehabilitation from the University of Florida and a business degree, I brought Fit 4 Life to the Tampa area. I am an experienced American Council on Exercise (ACE) Certified and International Sports & Fitness Trainers Association (ISFTA) Certified Personal Trainer, as well as, a Fit 4 Life Certified and Super Slow Certified Personal Trainer. We strive hard every day to live up to our name and our motto – Fit 4 Life. In our facility, I, along with my committed staff, can help you make the most of your personal training, spine strengthening, as well as, physical fitness goals. We are here to coach you, motivate you and educate you in a positive and fun environment with laser focus on the goals. Welcome, and let’s begin your fitness journey together!
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