MYOFASCIAL RELEASE
The musculoskeletal system, which comprises 60% of the human body, consists of muscles, ligaments, tendons, bones and fascia (a web of connective tissue that spreads throughout the body and surrounds all structures of the human body). This system provides support and motion, and is involved in biomechanical activities. The musculoskeletal system and especially the soft tissues (muscles and fascia) are the source of pain and dysfunction. Sedentary lifestyle, poor posture,physicalorpsychologicalstressors,andnutritional inadequacycan contribute tomyofascialdysfunctionand thedevelopmentof triggerpoints. MyofascialTherapyalsoknownasmyofascial release, isasafe, low impact technique that aims to release tissue tightness and promote myofascial balance.Myofascialrelease incorporatesadirector indirect techniquewhich moves tissue towards or away from the barrier (restriction) by stretching or elongating the fascia. Relieve Pain In Minutes Try this movement if you are experiencing back pain. STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides. Loosens A Tight Back
There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Someofthemostcommon issuesthatcausebackpainto linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based. To get started with putting an end to your back pain, contact us. GETTING TO THE BOTTOM OF BACK PAIN
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CALL US TODAY IF YOU ARE EXPERIENCING BACK PAIN (718) 626-2699
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