Patient Success Spotlight
Who Do You Know That Needs Our Help?
Do You Have Friends Or Family That Can’t:
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3 � Move without pain � Bend and move freely � Balance confidently & securely 6 2 7 5 8 4
� Sit for long periods � Walk for long distances � Live active and healthy
“I reduced all my pain killers!” “I started my physical Therapy at Hands-On care three months ago with extreme pain due to my Fibromyalgia which I have suffered with it for 5 years. The therapists at Hands-On were very knowledgeable about my condition and used innovative techniques to greatly improve my health and well-being. As a result I feel better than I have in 3 years, I reduced all my pain killers, I learned a routine to maintain on my own and I look much better! Many thanks to the staff!” - K.S.
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Call to schedule.
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32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (7 8) 626-0923
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Healthy Recipe: Greek Turkey Burgers with Spinach
http://1sudoku.com STRENGTHEN YOUR MIND! n°428278 - Level Expert
http://1sudoku.com
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INGREDIENTS • 1 cup frozen chopped spinach, thawed • 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese
• ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns, preferably whole-wheat • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion (about ¼-inch)
http://1sudoku.com
n° 45559 - Level Expert
http://1sudoku.com
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 428278 n° 416609 n°45559 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner.
• ½ tsp garlic powder • ½ tsp dried oregano
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INSTRUCTIONS Preheatgrilltomedium-high.Squeezeexcessmoisturefromspinach.Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a mediumbowl;mixwell.Form intofour4-inchpatties.Oil thegrillrack.Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes perside. (An instant-read thermometer inserted in thecentershould register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
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