VINCE
FOOD & NUTRITION OCTOBER 2026
3 Add smart carbs and healthy fats. Whole grains such as quinoa, oats or farro provide steady energy and fiber, while olive oil, avocado, nuts and fatty fish supply unsaturated fats that support heart health. “Start with protein, surround it with color, finish with healthy fats.”
SMART SWAPS FOR 40+
→ Plain Greek yogurt + berries → Quinoa or farro → Roasted chickpeas or a small handful of nuts → Olive oil, lemon and herbs → Eggs and veggies, or oats with nuts
Sweetened yogurt White rice Chips Creamy dressing Sugary cereal
A SAMPLE DAY ON THE PROTEIN-FIRST PLATE
Veggie omelet with whole-grain toast and fruit Chicken and quinoa bowl over leafy greens Greek yogurt with berries and walnuts One-Pan Lemon-Herb Salmon (recipe on the next page)
Breakfast Lunch Snack Dinner
READY TO TRY IT?
Turn the page for a one-pan dinner that puts the whole idea on a plate. →
VINCE | FOOD & NUTRITION | OCTOBER 2026
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