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DRSladic.com
July 2025
MOMENTS AND MEANING A Love Letter in Time
Being consistent with simple things over time is one of the most challenging goals to accomplish. For most of us, every calendar day delivers distractions that take us away from the things that matter most, and there are things — and people — we sometimes put aside as we tackle whatever obstacle or obligation is in front of us. Sometimes, this constant push to complete our to-do lists can affect our marriages and our relationships with other people. When you suspect that may be the case, it’s time to apply the brakes and devote at least a few minutes each day to focusing on what we’re here for and who makes us whole. My wife, Marjorie, recently celebrated her birthday, and I made it memorable by presenting her with a gift three years in the making. A couple of years ago, around Thanksgiving, I came across an article on improving relationships, particularly with one’s spouse. It suggested keeping a journal where you jot down positive things daily about someone dear to you for a year. The idea is to use the journal to remind yourself of all the wonderful things this person brings to your life — a beneficial exercise when the stress and strain of life make it far too easy for you to overlook these simple things as that beloved person gets on your nerves (or vice
versa!). So, I took the concept to heart and started journaling about everything that makes Marjorie such an extraordinary person. Before I knew it, the words I wrote in that journal made me love and appreciate her even more. Then, naturally, I misplaced the thing and couldn’t add to it. (Remember what I said about being consistent with things at the start of this article?) Thankfully, I eventually found it and started contributing new entries. With Marjorie’s special day around the corner, I decided that 2025 was the year I’d finally present it to her. I had no idea what her reaction would be. First, the look she gave it suggested she was thinking, “What is this?” Then, as she started flipping through it and reading what I had written, tears formed in her eyes. My little project could have gone either way, so I was glad to know it was a success. It brought us closer, and I couldn’t have asked for a better conclusion. The next day, Marjorie and I attended a retirement party for a friend. All of a sudden, I got a tap on the shoulder. And then another. And another.
idea it would have such an impact — not just on Marjorie but also on those at the party who are now keeping their own journals to present to someone special someday. I wish them well in staying consistent with it, as doing so will help them create something that’s as much a gift for themselves as for the person it’s intended for. What’s the biggest lesson I learned from journaling for my dear wife? Not only do the little things matter, but they’re all that matter. Every smile. Every loving word or act. Every moment of laughter. All those things are what fill the pages of our lives — and our journals.
What will yours say?
–Dr. Tom Sladic To order supplements or blood work, call 248-912-2962
She had told everyone about the journal, and they wanted to learn more about it. I had no
THOUGHT OF THE MONTH
“Relationships feed on credibility, honesty, and consistency.”
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THE TEA ON THE BENEFITS OF TEA
WHY YOUR MUG MIGHT BE THE KEY TO FEELING GREAT
Ready to steep yourself in the healing power of herbal drinks? We’re reading all the tea leaves on, well, tea! Whether you need a morning boost from a bold black tea, a stress-melting sip of chamomile, or a green tea glow-up for your immune system, there’s a brew for every mood. Let’s sip through the world of teas and explore the different varieties, their benefits, and why
your kettle might be your new best friend on your health and wellness journey.
cholesterol levels and the heart. Black tea can also reduce the risk of strokes, lower blood sugar levels, and provide focus without all the jitters. CHAMOMILE TEA Sleep is crucial for your health, and you can sip your way to better z’s with a cup of chamomile tea. This popular drink’s calming effects are thanks to its antioxidant properties — natural stress and inflammation reducers. Along with its well-known calming benefits, chamomile can soothe upset stomachs, protect against certain cancers, strengthen your immune system, and even improve your skin. (That’s what we call beauty sleep in a cup!) So, whether you’re brewing up energy, relaxation, or a health boost, tea has you covered, one sip at a time. Go ahead and grab your favorite mug, steep your favorite brew, and let the stress melt away!
GREEN TEA People have turned to green tea for centuries for its health benefits, hosting powerful antioxidants to support your immune system. The natural catechins in these leaves protect cells in the body from damage and can even reduce inflammation. Green tea can also aid in weight loss, support healthy brain function, and reduce the risk of severe conditions like heart disease. Studies have found that this brew can also improve your oral health, manage blood sugar, and could add years to your life! BLACK TEA If you want an energy boost, black tea might replace your morning cup of coffee. Robust and flavorful, this variety has high amounts of antioxidants called theaflavins and thearubigins, which support healthy
SILENT NIGHTS, SERENE DAYS
Herbal Health for Stress and Sleep
If you often count sheep to help you get 7–8 hours of shut-eye, it may be time to try wet horses. What in the world do soaked stallions have to do with sleep? Well, “wet horse” translates to the Sanskrit “ashwagandha,” an herb cultivated in parts of Asia, Africa, and Europe. Also known as “winter cherry” or “Indian ginseng,” ashwagandha was given its funny name based on its roots’ characteristic aroma. It is used worldwide to help people reduce stress and anxiety while promoting more restful sleep.
medications. It provides a natural means of reducing cortisol, a stress hormone produced in the adrenal glands that fires up when we feel stressed or overwhelmed. Decreased cortisol levels often lead to better sleep, improved physical and cognitive performance, and lower blood pressure. At Natural Solutions for Health, we’ve seen this herbal supplement positively affect several patients who have trouble sleeping. We recommend 200–300 milligrams of ashwagandha and 400–500 milligrams of Magnesium to aid with sleep. However, we urge you to consult us to determine exact dosages based on your needs before taking ashwagandha, especially if you’re pregnant
or breastfeeding or are on other medications that may cause unintended interactions.
Although ashwagandha can be a great option for patients to feel more relaxed and experience a more restful night, it’s most effective when combined with a proper diet and physical activity throughout the day. No supplement alone can completely address anxiety and sleep issues — consistent exercise and healthy eating habits are also essential. Please contact us if you’re interested in learning more about ashwagandha. Taking proper dosages under the right circumstances may be your key to the most restorative nights and stress-free days you’ve had in years.
Ashwagandha is an alternative to antidepressants and other potentially harsh
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SWEET POTATO BLACK BEAN TACOS
Ingredients
• 2 lbs sweet potatoes, peeled, cut into 1-inch chunks • 3 tbsp olive oil, divided • 1/4 tsp cayenne pepper • 1/4 tsp fine salt • 1 small white onion, finely chopped
• 2 tsp ground cumin • 1/4 tsp chili powder • 2 cans black beans, rinsed and drained
PATIENT SPOTLIGHT:
• 1/3 cup water • 1 tsp lime juice
• Salt and pepper, to taste • 8–10 small corn tortillas
1. Preheat oven to 425 F. Toss sweet potatoes in 2 tbsp olive oil, cayenne pepper, and salt. 2. Bake for 30–40 minutes, then set aside. 3. In a large saucepan over medium heat, add remaining olive oil. Add onions and cook until softened. 4. Add in cumin and chili powder, stir for 30 seconds, then add black beans and water. 5. Stir, cover, and reduce heat to maintain a simmer. Cook for 5 minutes before mashing about half the beans. 6. Remove from heat, stir in lime juice, and season with salt and pepper. 7. Warm tortillas in a large skillet over medium heat, then assemble tacos and enjoy! Directions
MIRIAM J. WEAVER Goodbye, Goiter!
“I was fatigued, had a goiter big enough to affect my swallowing, and wasn’t sleeping well. Noise bothered me a lot, too. I began working with Natural Solutions for Health. Although I still deal with some fatigue, I can tolerate noise a lot better, and my goiter is gone. Dr. Sladic and his nurse, Denise, were very helpful and answered my questions.” –Miriam J. Weaver
WORD SEARCH
AMERICAN BICYCLE CHERRY FIREWORKS FLAG
INDEPENDENCE PADDLEBOARD PICNIC RUBY STARS SHERBET TRAMPOLINE
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INSIDE THIS ISSUE
1. The Small Words That Matter Most
2. Sip Your Way to Better Health
Calm Nights, Clearer Minds
3. Sweet Potato Black Bean Tacos
Patient Spotlight
4. Fortify Your Health With Fiber
help you reduce snacking and overeating, which is key to maintaining a healthy weight.
FROM PLATE TO WELL-BEING The Impact of Fiber on Digestive Health
Digestive Health The most well-known benefit of fiber is likely its ability to keep things moving in the digestive tract. Adequate fiber helps prevent constipation and promotes regular bowel movements, which is key for expelling toxins in the body. HOW TO INCREASE FIBER IN YOUR DIET So, how can you get more fiber? Start by including a variety of fruits, vegetables, whole grains, and legumes in your meals. Every food group offers fiber and other nutrients that can support overall health. • Fruits and Vegetables: Apples, berries, oranges, and pears, along with carrots, beets, and broccoli, are all fiber-filled. • Legumes and Nuts: Beans, chickpeas, lentils, as well as cashews and almonds are excellent sources of fiber and also pack a protein punch. • Whole Grains: Swap out white bread and regular pasta for whole-grain versions, or try grains like quinoa, brown rice, and oats.
Blood Sugar Control Fiber-rich foods help slow down the absorption of sugar, keeping spikes and subsequent crashes at bay. This can be particularly beneficial for people managing diabetes or prediabetes. Heart Health Hero Your heart loves fiber just as much as your gut. Fiber is believed to reduce blood pressure and inflammation and lower the chance of heart disease. It also helps lower cholesterol levels by binding with fat and sugar molecules, preventing their absorption and flushing them out of your system. Weight Management Have you ever noticed how a fiber-rich meal leaves you feeling satisfied longer? That’s because fiber adds bulk to your diet without adding calories. This feeling of fullness can
Have you taken your fiber today?
If you’re looking to boost your health naturally, fiber is your best friend. According to the Dietary Guidelines for Americans 2020–2025, the amount of fiber adults require varies by age and gender, which is why a balanced diet is so important. Medical experts recommend that men ages 19–50 consume 31–34 grams daily, while those older than 50 should aim for 28 grams daily. Women ages 19–50 should have 25–28 grams daily, and those over 50 need about 22 grams. WHY FIBER? Fiber may seem like just another dietary requirement, but its benefits extend far beyond the obvious.
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