THE TEA ON THE BENEFITS OF TEA
WHY YOUR MUG MIGHT BE THE KEY TO FEELING GREAT
Ready to steep yourself in the healing power of herbal drinks? We’re reading all the tea leaves on, well, tea! Whether you need a morning boost from a bold black tea, a stress-melting sip of chamomile, or a green tea glow-up for your immune system, there’s a brew for every mood. Let’s sip through the world of teas and explore the different varieties, their benefits, and why
your kettle might be your new best friend on your health and wellness journey.
cholesterol levels and the heart. Black tea can also reduce the risk of strokes, lower blood sugar levels, and provide focus without all the jitters. CHAMOMILE TEA Sleep is crucial for your health, and you can sip your way to better z’s with a cup of chamomile tea. This popular drink’s calming effects are thanks to its antioxidant properties — natural stress and inflammation reducers. Along with its well-known calming benefits, chamomile can soothe upset stomachs, protect against certain cancers, strengthen your immune system, and even improve your skin. (That’s what we call beauty sleep in a cup!) So, whether you’re brewing up energy, relaxation, or a health boost, tea has you covered, one sip at a time. Go ahead and grab your favorite mug, steep your favorite brew, and let the stress melt away!
GREEN TEA People have turned to green tea for centuries for its health benefits, hosting powerful antioxidants to support your immune system. The natural catechins in these leaves protect cells in the body from damage and can even reduce inflammation. Green tea can also aid in weight loss, support healthy brain function, and reduce the risk of severe conditions like heart disease. Studies have found that this brew can also improve your oral health, manage blood sugar, and could add years to your life! BLACK TEA If you want an energy boost, black tea might replace your morning cup of coffee. Robust and flavorful, this variety has high amounts of antioxidants called theaflavins and thearubigins, which support healthy
SILENT NIGHTS, SERENE DAYS
Herbal Health for Stress and Sleep
If you often count sheep to help you get 7–8 hours of shut-eye, it may be time to try wet horses. What in the world do soaked stallions have to do with sleep? Well, “wet horse” translates to the Sanskrit “ashwagandha,” an herb cultivated in parts of Asia, Africa, and Europe. Also known as “winter cherry” or “Indian ginseng,” ashwagandha was given its funny name based on its roots’ characteristic aroma. It is used worldwide to help people reduce stress and anxiety while promoting more restful sleep.
medications. It provides a natural means of reducing cortisol, a stress hormone produced in the adrenal glands that fires up when we feel stressed or overwhelmed. Decreased cortisol levels often lead to better sleep, improved physical and cognitive performance, and lower blood pressure. At Natural Solutions for Health, we’ve seen this herbal supplement positively affect several patients who have trouble sleeping. We recommend 200–300 milligrams of ashwagandha and 400–500 milligrams of Magnesium to aid with sleep. However, we urge you to consult us to determine exact dosages based on your needs before taking ashwagandha, especially if you’re pregnant
or breastfeeding or are on other medications that may cause unintended interactions.
Although ashwagandha can be a great option for patients to feel more relaxed and experience a more restful night, it’s most effective when combined with a proper diet and physical activity throughout the day. No supplement alone can completely address anxiety and sleep issues — consistent exercise and healthy eating habits are also essential. Please contact us if you’re interested in learning more about ashwagandha. Taking proper dosages under the right circumstances may be your key to the most restorative nights and stress-free days you’ve had in years.
Ashwagandha is an alternative to antidepressants and other potentially harsh
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