3 MEANINGFUL WAYS TO SUPPORT RECOVERY Going Beyond ‘Get Well Soon’
A lot of Louisiana hikers shy away from backpacking in the fall due to the cooler weather. With an increased chance of wind and rain, more gear is definitely required. But at times, even the most avid hikers exaggerate the level of planning that goes into fall backpacking, ultimately believing they need far more than what is actually required. In doing so, they may talk themselves out of going backpacking at all, and they miss some of the most beautiful and colorful foliage the state has to offer. Because our attorneys at Jones & Hill don’t want you to miss out, here are a few tips to help you enjoy the scenery in all its splendor. Cool-Weather Cooking Remember that cooking times are longer when you are in low temperatures. For this reason, you should pack lightweight, easy- to-prepare meals in case the weather conditions worsen or food preparation becomes difficult. One way to avoid mishaps is to bring meals that can be made in a single pot. Additionally, be sure to bring extra fuel to compensate for the longer cooking times. Keep Toasty Don more layers to ward off the cold weather and stay toasty warm. Another easy trick is to wear a winter cap. Approximately 30 percent of If you’ve ever had a friend or loved one suffer a debilitating injury, you know how powerless you can feel to help. You want to make a difference, but in the face of severe medical challenges, it can be hard to know how. It’s important to remember that, while you may not be able to have a direct impact on your loved one’s physical recovery, there are concrete actions you can take to support them in ways doctors can’t. Support their everyday life. Traumatic injuries can make many aspects of day-to-day life difficult or impossible. Simply making dinner or taking their kids to school may now be herculean tasks for your loved one. Offering to be a volunteer driver or preparing a home-cooked meal can give that person a much-needed breather. Taking the time to help your friend with everyday tasks is more than just a practical gesture — it lets them know they don’t have to bear the burden of their injury alone. Support their emotional recovery. People faced with injuries, disabilities, and illnesses can feel emotionally isolated from their friends and loved ones. They may feel that others won’t understand their pain or that they should put on a brave face and not complain. You can’t force your friend to talk about their issues, but simply being there to listen to what your friend is BACKPACKING IN THE FALL DOESN’T HAVE TO BE SCARY
going through makes a world of difference. Having someone who is willing to listen without judgment can provide a salve for emotional hardship. Support their rights. Sometimes an injury can leave your loved one tangled up in disputes with opportunistic insurance companies or individuals they feel are responsible for their injuries. While you may not be able to represent your friend’s legal interests in these situations, you can introduce them to someone who can. Referring your friend to a personal injury firm you trust can help them chart a path toward just compensation for their injuries.
your body heat escapes through your head, so wearing a cap is one of your best defenses against the cold.
Other good defenses start in your sleeping bag. For example, it may feel good to bury your face inside your bag, but the condensation from your breath will add humidity. Instead of using your breath to produce heat, you should consider boiling some water, pouring it in your water bottle, and then placing that bottle at the foot of your bag. The water stays warm for hours, and by the time you wake up in the morning, you’ll have cool, fresh water to drink.
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