5 REASONS TO POSTPONE SURGERY Going Under the Knife Isn ’ t Your Only Solution
Suffering from backaches is the most common health issue plaguing many folks. It doesn’t start instantaneously. Rather, it’s a gradual problem, evolving until the individual is overwhelmed with discomfort and pain. People seeking to regain their health may initially lean toward surgery. However, while it can seem like a good idea, it should be unequivocally stated that surgery is not the ideal treatment. There are plenty of other options available to you. Other Available Options Before deciding on surgery, other options should be considered and put into action. This includes physical therapy, exercise, or chiropractic methods. The Mayo Clinic states that the majority of aches an individual experiences will be alleviated after two months of therapeutic care. These alternatives are more economical, less dangerous, and often provide better results. Recuperating From Surgery If an individual decides to get back surgery, it can take months for them to get back on their feet. Along with this, the surgical cut will have to be cared for, which takes time away from everyday activities and routines. Laying down to sleep or visiting the lavatory are no longer possible alone, and being prescribed heavy medications rules out any potentially dangerous activities, like driving. Tackling the Roots Surgery doesn’t always fix the main problem a patient faces. Sometimes, backaches are caused by the lifestyle of an individual: strenuous activities, use of heavy machinery, or muscular
problems. While surgery may fix the issue on the surface, it may not provide a permanent solution, which means it can reoccur if left unattended. The Risks of Surgery While every medical cautionary measure will be taken to ensure a safe surgery, there is still the possibility of a surgery going sour. The dangers increase with such elements as existing health problems. It is in your best interest to keep in mind the possible dangers before making the decision to undergo the procedure. Persistent Aches There is always a possibility that someone will still feel aches and pains in their back after the surgery and recovery. This is ultimately what turns many folks away from surgery; there is no guarantee of relief afterward. If you need an easy, healthy side dishwith plenty of flavor, this green bean saladwill be the perfect addition to your summermenu. Green Bean and Sesame Salad
HAVE A LAUGH!
Ingredients
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3 cups green beans, ends trimmed 1 teaspoon white wine vinegar
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1 small red onion, finely chopped Small bunch of fresh mint Small bunch of flat-leaf parsley
1 tablespoon olive oil
2 tablespoons sesame seeds, toasted
Salt and pepper, to taste
Directions
1. Bring a large saucepan of water to boil; cook green beans for 4–5 minutes; drain well. 2. In a blender, mix finely chopped mint and parsley with olive oil, vinegar, salt, and pepper. Blend until combined. 3. Add dressing, onion, and sesame seeds to beans. Toss together. Cool dish, then refrigerate until ready to serve.
Inspired by Delicious magazine 3 www.NJIB.org
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