EXERCISES TO HELPWITH PAIN Try this movement if you are experiencing hip pain.
PATIENT SUCCESS STORY
“On my third deployment to Afghanistan in 2012 I crashed a helicopter. This life changing event imposed frustrating physical limitations I was unfamiliar with. I was referred to Bounce Back by my uncle Tim Zaro and Father Chris Sr. after a surgery to repair a torn labrum in my left hip. My primary therapist was Dr. Julianne Rose. JR’s kind smile and infectious laugh are a perfect façade to the PhysicalTherapy beast that lurks within. Dr. Alison Iacobucci assisted in my rehabilitation on Wednesdays as “Angry Amy”. My concerns of splitting time between doctors was immediately dismissed and I realized how fortunate I was to experience this dynamic duo. Julianne and Alison are FANTASTIC and helped me regain a level of physical wellbeing that I pessimistically assumed had been lost forever. Thank you!” -Christopher Z. “…[they] helpedme regain a level of physical wellbeing that I pessimistically assumed had been lost forever.” “I was given exercises andmassages that strengthenedmy knee and leg back to almost normal for a 74-year-old knee.” “Great experience! Before Bounce Back, I had pain when bending my right knee. Going up stairs, stooping down, even bending over was painful. With Nate and Max, I was given exercises and massages that strengthened my knee and leg back to almost normal for a 74-year-old knee. The exercises and balance routines will help me going forward to continue to improve and keep me flexible for years to come. Thank you Nate and all the staff at Bounce Back.” - Robert K. LowBack Pain&SciaticaWorkshops Saturday, June 9 th & July 14 th 10:00 am Bounce Back Ardmore Can’t make the workshops? Call (484) 582-0660 to schedule a Free 15Minute PainAssessment Saturday, June 23 rd 10:00 am Bounce Back Ardmore UPCOMING WORKSHOPS Rotator CuffWorkshops
Strengthens Hips
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HIP ABDUCTION Lie on your side with your bottom leg straight, top knee bent at 90 degrees. Position hand on the top of your waist. Lift your leg up towards the ceiling until you feel your pelvis move. Relax your leg back to the starting position
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COME BACK FOR A CONSULTATION
Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania you can seek physical therapy early!
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www.bouncebackpt.com
(484) 582-0660
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