Path to Mobility and Stability
How PT Can Alleviate Diabetes-Related Mobility Issues
Mobility and Quality of Life Improved mobility is an essential goal in physical therapy for diabetic neuropathy. By working on flexibility and endurance, we help patients regain a greater range of motion and reduce the discomfort associated with neuropathic pain. This holistic approach goes a long way in improving the day-to-day lives of our patients, allowing them to perform daily activities with less pain and more confidence. Get Involved For anyone struggling with diabetes-related neuropathy or mobility issues, our physical therapy team is here to help. Engaging in a targeted physical therapy program can significantly alleviate symptoms and enhance your quality of life. If you or someone you know is battling these challenges, do not hesitate to reach out to us. Our dedicated team is committed to providing the care and support needed to manage the effects of diabetes effectively. This November, let's spread awareness about the importance of physical therapy in diabetes management and encourage those affected to seek the support they need. Together, we can improve lives and forge healthier futures for those with diabetes.
November not only ushers in the season of giving thanks but also marks National Diabetes Awareness Month. Unfortunately, a significant complication of diabetes is neuropathy, where high blood sugar levels cause nerve damage, primarily affecting the feet and legs. This condition can lead to troubling symptoms like pain, numbness, and a loss of sensation in the limbs, which in turn increases the risk of falls due to impaired balance. At our clinic, we understand the challenges faced by those living with diabetic neuropathy. Physical therapy treatment plays a crucial role in managing your symptoms through a strategic focus on enhancing balance, mobility, and overall muscle strength. Our specialized neuropathy program is designed to address these specific needs so you can get back to living your life. A Focus on Balance and Strength Balance and strength training are fundamental components of our neuropathy program for diabetic patients. Through targeted exercises, we help patients improve their muscle strength and control, which is vital for stabilizing their movements and preventing falls. Strengthening exercises improve muscle function and enhance blood flow, which is crucial for nerve health and reducing neuropathy symptoms.
VEGAN SINGAPORE NOODLES
HAVE A LAUGH
Ingredients
Directions
1. Make the sauce by whisking together all ingredients in a small mixing bowl, then set aside. 2. Place rice noodles in a large bowl and cover with boiling water. 3. Let it sit for 5–10 minutes, stirring occasionally to prevent sticking, then drain and set aside. 4. Heat a skillet over medium-high heat and add 1 tbsp sesame oil, onion, and bell pepper. Sauté for 2–3 minutes, stirring frequently. 5. Add snow peas, tamari, and curry powder to the skillet, sauté for 2–3 minutes, then remove from skillet and set aside. 6. Add remaining sesame oil, cooked rice noodles, and sauce to the skillet, and sauté for 1 minute, tossing frequently with tongs. 7. Add vegetables back into the skillet. Cook for 1–2 minutes, then remove from heat.
Sauce •
2 garlic cloves, minced
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2 tbsp tamari
2 tbsp maple syrup 2 tbsp lime juice
Noodle •
6 oz thin rice noodles
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2 tbsp toasted sesame oil, divided 1/2 white onion, thinly sliced 3/4 red bell pepper, thinly sliced
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12 whole snow peas
1 tbsp tamari
2 tsp curry powder
Inspired by MinimalistBaker.com
Focus Physical Therapy • Call 949.709.8770 • 3
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